Build your Persona

I share my experiences and secret of coping with those insecurities and constant struggle of body and image. I’ve spent the last 7 years learning everything there is to know about the Weight loss & Image building.

Healthy lifestyle Lifestyle change

Top 3 ways to BURN more calories by Walking

SELF LOVE – Why is it so difficult!

Bone Marrow – Food choices to keep in mind

Change begins at home Self esteem

What is your RAGE?

Lifestyle change Mental health

Sleep – A brain food

Middle Child? This one is for you

Digestion Healthy lifestyle Lifestyle change

Love eating out? 4 reasons why you should avoid eating out.

Gratitude Weight loss tips

Are You the Eldest One?

Change begins at home Mental health

Kill Hypocrisy – One change this world needs

Lifestyle change Mental health self worth

How to feel MOTIVATED all the time??

Weight loss tips

Body Fat and Weight calculation

Weight loss tips

Unable to lose weight – try these tips

Weight loss tips

Can you gain weight in a day?

Mental health Self esteem

3 ways to address the DARKNESS inside ?

Mental health self worth

Discover your VALUE

Digestion Healthy lifestyle

Got a pimple/acne, can that be the mirror of your internal health?

Change begins at home Self esteem

Rape and Molestation

Digestion Weight loss tips

Fiber – How much should you intake?