Daily routine – Secret to a good day

“The secret of your future is hidden in your daily routine.” — Mike Murdock When I started my transformation journey, I had one simple goal to make sure I continue my heathy habits for 21 days “WITH OUT FAIL”. It’s difficult in the beginning more than forming habit it’s difficult to break a habit that … Read more

Leave your gadgets and enjoy your food

Trust me, all those people who has bloating and digestion issues should try this

How to be emotionally intelligent!

We are hostages of our own emotions.
We need to learn to drive them and not use them as an excuse for our impulsive behavior.
Let’s understand with time how can we drive our emotions and not let them drive us.

How to include right kinds of “FAT” in our diet

Just like there is good cholesterol and bad cholesterol. There is also good fat and bad fat. Let’s understand fat so that we can make an informed decision for our diet.

Believe in Yourself

Power of believing. For the world to believe in you, you need to believe in yourself our mind is a great tool lets engineer to work in our favour not against us

How to increase nutrients in our EVERYDAY LIFE

Vitamins, Minerals, Carbohydrates, Fat, Protein and Water are the six major nutrients. Our body needs them to function to its optimum level. In the last blog we understood how to start the day now let’s try and do the same throughout the day. Eating simple and home cooked means that you are giving your body … Read more


Three things I learnt in this PANDEMIC CHANGE IS INEVITABLE I have changed so much in last one decade it almost seems like I am new person altogether. I have always been a stubborn and an angry kid. In anger as a kid I even left my house to live in a temple(thankfully I was … Read more

How to start your day Filled with Nutrition

Understand WHY losing weight is good for your health. According to latest nutrition science about 25%-30% of obese people is health, they are just metabolically healthy obese

How to reduce the risk of Diabetes and Blood pressure.

There is no guarantee we can’t get diabetes or blood pressure. Our goal should be to build our immunity to fight with the epidemic diseases

How to improve digestive system

Overeating is the cause of many diseases and digestive issues, lets eliminate that by making few quick changes