2021 You Got This…

Leaving all the difficulties behind, we should look forward to the future and working hard to achieve our dreams and ambitions. However, above all lets promise ourselves to be Happy and Healthy. Wish You All A Great 2021 “Even if you cannot change all the people around you, you can change the people you choose … Read more


Without the ability to listen effectively, messages are easily misunderstood.

Top 3 metabolism MYTHS

What is Metabolism ? In layman’s terms, metabolism is the rate at which your body burns calories. If your metabolism is fast/high, you will burn more calories at rest and during activity and vice versa. Since it’s related to Weight loss there is so much of information around on it. However, not all of them … Read more


Over the years I have learnt, we are often kind towards the world but hard on ourselves. We are so used to look down upon ourselves, doubt our own capabilities and keep conditions on ourselves to be happy. For instance, we often say to ourselves “If I achieve a specific goal I will be happy.”Or … Read more

8 Weight Loss must do’s – Try these

Are you trying to achieve weight loss? Do inculcate these steps everyday to attain results.

Go Bananas – Health BENIFITS of Banana’s

INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more

It’s not a Weight loss It’s a gain of a NEW MINDSET

Power Of Positive Visualization – Ever Imagined Your Dream Life

Image your best possible life

Food you must include in your routine during pregnancy

In your daily diet you must include Fiber rich foods like Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Food that contains beans and pulses Satisfies hunger for longer periods and is a rich source of protein. Must include Omega 3’s and Vitamin B suppliments. It promotes babies brain development. Have … Read more

20 LIFE LESSONS 2020 Taught Me

2020 was a Dramatic year for US these are my Learnings from this PANDEMIC