Our Imperfection – Learn to make peace with it

Let me tell me my secret LIFE HACK. So I was talking to this amazing friend of mine, who is a life coach. This person is inspirational. She has been through so much in life, yet she is so much at peace. She told me this few years back and trust me since then my … Read more

FODMAP – Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols

I recently met a client who gets bloated three times her normal stomach size. She wasn’t sure what was the issue. She was so afraid of bloating that she restricted eating or will force puke after eating. I explained her not to worry, it’s not a disease rather it is a certain food items that … Read more


Include Flax Seeds In Your Daily Diet. I take it in the night with warm water as it helps in Regulating Bowl Movement

After Losing Weight, Who Will I See in the Mirror?

Anyone who’s been following my weight loss transformation thus far, knows that I’ve already made some serious progress toward my goal. Now that I’m getting closer to the finish line, there’s something that’s been nagging at me. I’ve spent my whole life obsessing over my weight. Can getting to my goal really change how I’ve … Read more

5 Zodiac signs who CANNOT keep a secret |

I liked this so thought of sharing it. Click ⬇️ to read more https://www.pinkvilla.com/lifestyle/people/5-zodiac-signs-who-cannot-keep-secret-602024 -Apurva

Today’s Health Tip

You must include salads and fruits in your daily diet. Reasons for including salads / fruits Raw Salad and fruits is rich in dietary fibre which is important for your digestion. Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity. It improves your Digestion. Us great for Skin And … Read more


What is confidence? Confidence is believing YOU are worthwhile, capable of doing anything you want, valuable and SPECIAL. Before anyone else tells you can do it, you should know you can do it. Are you confident about everything you do? No, its not possible to be confident in everything we do. Afterall we are all … Read more

Quote Of The Day

5 Daily Activites Damaging Your Mental Health

We usually think stress is the root cause of our bad mental health. Surprisingly according to a research project, our daily routine has a huge impact on our mind. Our small habit adds more stress to our mental health. Let’s adapt Self-discipline and better habits today to better our mental health 1. No Breakfast – … Read more

Wisdom Wednesday

What comes easy won’t last long, and what lasts long won’t come easy. I’ve been stubborn all my life. I lived my life with a set mindset about right and wrong. No grey area however, with time I realised that one’s RIGHT can be someone’s else’s WRONG. Hence I changed the way I persive and … Read more