5 Surprising Benefits For Kids Who Grow Up With Dogs

Having pets is as common as having siblings in western countries and there might be a strong reason behind it.Pets are a source of fun and positivity for any family. Some studies have shown that they help kids develop their learning and stay healthier, all while providing comfort and encouraging nurturing. Besides, pets make families … Read more

Ikigai – The japanese secret to a happy life

My first book review I Finished reading this book last month, but I still go back and read it every now and then for wisdom and positivity. It’s a must read. The book concludes with 10 ten rules of Ikigai that the author’s distilled from the wisdom of these long-living residents. You could interpret the … Read more

Growth Is Important – Allow Yourself To Grow.

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds- you know that the seed will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be … Read more

8 Food Items You Must Eat For A Better Digestion

Digestion involves the breakdown of food into nutrients in the body. Our lifestyle and the foods we consume dictates the status of our digestive health. A poor performing digestive system has an impact on our quality of life since the absorption of essential nutrients will be affected, as a result we may also experience digestive problems … Read more

Wisdom Wednesday

It doesn’t matter what you do once in a blue moon, what makes a difference is what you do daily.

Healthy Food is an Investment not an Expense

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER PLATES for your meals, CHEW YOUR FOOD SLOWLY and stop storing JUNK FOOD in … Read more

You are a FIGHTER…

This is to everyone who has stood strong even when everything was crumbling inside them. I LOVE the way your eyes glitter when you smile I ADMIRE the way you put on a happy face even when there is a storm inside youI REALISE you smile even though future is a mystery I RESPECT the … Read more

Listen To Everyone But Do What Works For You

People may have an opinion on what you do and what you have done so far. It’s great that someone reaches out to you to suggest you something or to give you advice. A fresh perspective should always be welcomed. However, doubting your capabilities just cause people don’t realise your potential should not happen. Did … Read more

Why you should include more vegetables in your diet ??

Food Fun Fact : Vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of … Read more

Weight loss ‘before and after’ photos don’t give us a full picture of our health | Body image | The Guardian

I found this amazing and informative article today. Wanted to share with you all https://www.theguardian.com/commentisfree/2021/feb/03/weight-loss-before-and-after-photos-dont-give-us-a-full-picture-of-our-healt Your health is your real treasure, condition it wisely. Apurva