Diabetes and Tips To Prevent it.

What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs of Diabetes Hunger and fatigue. Your body converts the food you eat into glucose … Read more

Passions can be cultivated – How to cultivate passion !!!

Its not something to be discovered like a hidden treasure, it’s something to be developed.

What Is A Life Coach? – The Top 5 Things You Need To Know

What is a life coach? There is no one specific definition of a life coach. Their service and focus can vary depending on their clients’ individual goals. But if you were to define it, it would sound something like this: A life coach is a trained professional whose job it is to help you decide … Read more

Gut-Brain Connection and How it may affects Your Mood!!

In my experience mood and gut has a co-relation. The stomach complaints most strongly are associated with anxiety and depression. Poor digestion may trigger MOOD SWINGS. Researchers now believe that early-life dyspepsia (gastric upset) may permanently rewire the brain to be predisposed to depression. Our gut is sometimes described as our “second brain”. Perhaps you’ve … Read more

Karma is a B*tch – “What goes around comes around.”

What is Karma ? Karma means “action”. It comes from the Sanskrit root “ kree” meaning “to do”. Karma is a word meaning the result of a person’s actions as well as the actions themselves. It is a term about the cycle of cause and effect. According to Buddhism, Hinduism and other philosophies, what happens … Read more

Coconut water – A delicious source of natural electrolyte.

Coconut water is Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating It contains up to 85.5% water, which is full of all the minerals. It has significant amounts of -: Sodium (105 ml / 100 g), Potassium (312 ml / 100 g) Chlorine (183 ml / … Read more

You are there with me…

Life happens to all of us, but only few are able to shine. In life, attitude is everything; it is what shapes our beliefs and our desires. A note to my dad –

Your Body Fat, BMR, Weight vs Your Health

What Is Basal Metabolic Rate? BMR – Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects … Read more

Are you a “Meaning Making Machine”!!!

Majority of my life I lived with a set mindset and perspective. For me everything used be BLACK AND WHITE, no grey area. However, with time I realised that one’s RIGHT can be someone else’s WRONG. There’s no right or wrong, it depends upon how we presume, assume and introspect things. The way we make … Read more

13 Unfortunate Truths Of Life

We all want to know the truth however we aren’t really ready to hear the truth, that’s why there is a famous saying ” Truth is always bitter”. At times we live in our own bubble and take this world as it was in our school text books. Unfortunately, our life is far from the fairy tale that we read and saw in movies. I learnt these truths from my experience in life, let me share them with you today.