IMMUNITY BOOSTER Drinks

Why is immunity important? Having immunity protects you from the disease and reduces the effect of the virus on your body. Understanding who is at risk of catching and spreading the infection is essential to ease the lockdown regulations. The duration of immunity attained either by infection or by vaccination will decide how effectively the … Read more

WHY are people getting infected after covid vaccine!!

The reason behind getting infected even after taking Corona vaccine are a few. 1. After taking the first dose : The first dose presents antigens – proteins that stimulate the production of antibodies – to the immune system for the first time. Scientists call this priming the immune response. When antibodies are forming in our … Read more

Life lessons I learnt from Bhagwat Gītā

Gītā is the answer to all your questions.  Bhagwat Gītā as a Hindu Holy book, however the truth is that Bhagwat Gītā is a solutions to all the life’s problem. Its practical and teaches us the art of living life. Let me share few Verses that helps us decision making.  These verses are 5000 years old … Read more

Box Breathing – A Technique To Calm Your Body And Mind

Signup for Newsletter WHAT IS BOX BREATHING? Box breathing is also known as Square breathing. It has been positively associated with reducing stress, anxiety, better sleep and improved heart health and depression. It has four main parts: INHALE, HOLD, EXHALE, HOLD. It is a powerful stress reliever and an excellent way to calm down a … Read more

Grapes – a wonderful fruit to eat.

There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties. Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. 1. Packed With Nutrients, Especially Vitamins C and KGrapes are high in several important nutrients. One … Read more

Covid times are stressful, try these 4 ways to lower your stress: Inspiration Saturday.

Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Paulo Coelho Don’t let yourself wallow in negative thoughts in this pandemic. Not only is … Read more

Healthy skin is always in

“I regret taking so good care of my skin. – said no one ever.” “The best foundation you can wear is glowing healthy skin.”     We all want that natural healthy glow. Let’s me share my secret of a healthy skin. Drink More Water In our body water is 60%. That’s why we should take … Read more

Someone needs to hear this

You are the master of your own universe and you’re responsible for Y.O.U. You have no control what people say or do the only thing that you’re in charge of is yourself and your actions. The rest is out of your hands once you learn that lesson life becomes a little simpler and more easier. … Read more

Back Pain During Pregnancy: 4 Tips For Relief

Since your baby is growing inside you, its getting tough on your back. Most pregnant women experience back pain, usually in the second half of pregnancy. There are many possible reasons why back pain happens. Here are some of the more likely causes: Posture change Muscle separation Hormone changes Weight gain Emotional Stress Your back … Read more

The Best Things I Learnt From the Pandemic

We can’t control what people think of us, We cannot control their reaction, We cannot control what they will extract out of your kind actions. The only thing that we can control is how we feel in amid of this world’s insanity. Apurva Last year taught me to STOP few things to better positive mental … Read more