Your health is the most precious asset that you have – it is invaluable.

Postpartum – Ways to support New mom’s

If you have a new mom in your life, she is already dealing with a lot, let’s not add up to her stress. We often forget how tedious task it is to raise a child. Especially, if someone is a new mom. She is sleep deprived, dealing with all these new changes, adjusting with the … Read more

What is EGO!! Is EGO really good for you??

Change the way you look at things and the things you look at will CHANGE What Is Ego? If you will google “What Is Ego” you will get zillions of definitions of it. According to Oxford EGO is “your sense of your own value and importance”. But no Google will ever tell you if you … Read more

11 Ways To Increase The SEROTONIN In Your Brain

What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. EXERCISE REGULARLY: To increase serotonin levels, you should exercise regularly, … Read more

Change Your Life In These 8 Steps!

Only you have the power to change your life for BETTER OR WORSE. So start working towards a brighter future. We all want a better life, but do we really work towards a better life? To be honest, a day doesn’t pass by when I don’t see people doing negative self-talk. WHY!! If you don’t … Read more

Fatty Liver – A Reversible condition.

Fatty tissue slowly builds up in the liver when a person’s diet surpasses the amount of fat his or her body can handle. A person is considered to have a fatty liver when more than 5% of their liver is made up by fat. Fatty liver is a reversible condition that can be resolved with … Read more

Group sessions for Yoga and Meditation.

Om Shanti 🙏, To enroll fill the below Highlights of the session:- #These are paid sessions for 1 hour 5 days a week # The session module will be focused on mental and physical well-being. # Fees: 900/- month# Timings : 5:00 – 6:00PM Do enroll and begin your spiritual practice TODAY !! RegardsApurvaQualified Nutrition, … Read more

6 Habits To Lose Weight Or Stay Lean

Weight Loss Tips That Are Actually Works

Take the second chance : Your Second Innings

Life is all about second chances. We all need second chances. Infact, I am a living proof of second chances. I survived cause life gave me a second chance to build my life again. I have made plenty of mistakes in my life, however the day I thought I have to turn things around, that’s … Read more

I did not just lose weight…

I did not just lose weight, I lost the urge to be accepted by the community : I remember judging my appearance with the “MEDIA SET BEAUTY STANDARD”. I remember how I used to hate myself with the way I looked. No matter how hard I worked, I never looked the way people looked in … Read more