Kapalbhati Pranayama: Steps, Benefits & Precautions

We normally inhale 500 ml of air & approximately exhale the same volume in one breath 1. What special in Kapalbhati breathing is, it increases the amount of air lungs expel in every breath. Exhaling breath is actually the process of detoxification & cool down the brain from hot gases. So, with longer exhalation, you … Read more

Importance Of Exercise On Human Body and Its Long-term Impact

WHO defines Physical activity or exercising as any bodily movements produced by the skeletal muscles that require energy expenditure. Exercise or any form of physical activity can help you in improving the quality of life. In addition to this it also reduces the risk of developing lifestyle disorders. Not only it makes you feel more … Read more

Growth Is Important – Allow Yourself To Grow

Many of us are on a quest to become a better version of ourselves. We read books, listen to podcasts, watch YouTube videos by our favourite motivational speaker and even attend ‘self coaching’ seminars. One of the biggest challenges on this journey is stepping out of your comfort zone. Every step we take, helps us understand our true … Read more

Group sessions for Yoga and Meditation

To enroll fill the belowhttps://forms.gle/pFzyirtv4MoxJAzu5 Highlights of the session:- #These are paid sessions for 1 hour 5 days a week # The session module will be focused on mental and physical well-being. # Fees: 500/- month# Timings : 5:00 – 6:00PM ENROLL Today and Step in the world of Peace, Happiness and Spirituality !! RegardsApurvaQualified … Read more

Types Of Headaches And The Natural Cure To It

Headaches can have causes that aren’t due to underlying disease. Examples include lack of sleep, an incorrect eyeglass prescription, stress, loud noise exposure or tight head wear. It is important to distinguish whether a given headache is occurring in isolation, or caused by other health concerns. Some of the most common types of headaches are: … Read more

Folic Acid – 101

Recently my best friend got pregnant and she got prescription to intake folic acid tablets. She got confused because usually women are required to intake iron more due to their tendency to be anemic. It is estimated that more than 40% of pregnant women worldwide are anaemic. At least half of this anaemia burden is … Read more

What is Spotlight Effect? How To Overcome Spotlight Effect??

According to a research concluded in 1989 Spotlight Effect is Real

First Impression Is Important – How To Leave A Great First Impression!!

Psychology says, If you are meeting someone for the first time, you only have about 7 seconds to make a powerful first impression. The first thing that occurs in any social interaction. Do you convey confidence? Self-assurance? When people talk to you they instantly judge you and decide whether or not they will like you. … Read more

I Lost You But I Found You

Dear Dad, Even though you are gone, I still feel you are there with me. Even though I can’t receive a phone call by you, I still feel I can hear you. I don’t know if I should feel good or feel bad that I don’t really miss you. I feel that somehow I talk … Read more

How I got trapped in a LAXATIVE ABUSE!! LET’S TALK ABOUT Laxative Abuse.

Let me start by admitting that I have abused my body by taking laxatives in my weight loss journey. I am not proud of it, and the worst part is I have never told anybody that I did it. And trust me it harms my body my liver more than I could ever imagine. It … Read more