Health Benefits Of Cucumbers

Cucumbers are amazingly refreshing and I love adding Cucumber in my salads. Infact, I eat cucumber almost everyday. It’s the easiest way for me to consume salad and I like the taste of it. If you are looking for ways to make your lifestyle healthier, then consuming cucumbers every day will definitely help. Cucumbers have … Read more

Rules for Sure Shot Success

Show up and do your job.Don’t speak for drain your energy on people’s opinion.Don’t criticize others. Put the team first.Pay attention to the details.Avoid the drama.Focus on getting better than yesterday. Repeat. If you can’t excel with talent, triumph with effort.” You cannot wait for the time to turn around, or everyone around you to … Read more

Understanding Depression And Ways To Overcome It.

What Is Depression? Depression is a serious medical condition that c thoughts, moods swings behavior and physical heath. Depression doesn’t have a “look” – even if someone doesn’t seem depressed in public, they could still be struggling. There’s more to depression than sadness and hopelessness. For example, being more angry and irritable than usual is … Read more

How Long Should You Meditate?

If you are a beginner , the recommend time for meditation should be anywhere anywhere between 5 to 10 minutes every day. The important point is be consistent. The first two minutes are difficult, especially for you to focus within, however after that it becomes relaxing. You keep increasing your time as you get comfortable … Read more

Facing Hair Fall ?? Try Aminexil Hair Treatment

What is Aminexil ? Aminexil is the latest discovery, which has promising effects on enhancing the hair growth and density of thin hair along with reducing hair loss in a very short time period. In addition, few researches demonstrated the benefits of cressatine and aminexil for hair loss. Cressatine is an active ingredient, which is … Read more

Want to start mindful eating? Try these methods.

Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, the process is slow … Read more

Renew Your Mind And Sleep In Peace

There are three constants in life… change, choice and principles. Stephen Covey I believe in changing with the pace of time. However, sometimes the core principles to live the life remains the same. It’s easy to sway with emotion however we need to get a grip of ourselves and remind ourselves to go back to … Read more

Pro and Cons of Coffee – A Coffee a day

There are plenty of coffee lovers in this globe and I happen to be one of them. I love coffee. Hence, I am well aware about when to drink coffee and when not to. Let me share pros and cons of my favourite drink : HEALTH BENEFITS OF COFFEE 1. Coffee boosts your physical performance. … Read more

Transform Your Life : Upgrade Yourself To A 2.0 Version

Life changes and we change along with course those life events. Sometimes the bitter sweet experiences of life makes us bitter about a lot of people or events. All we need is a little bit of self awareness to recognise those changes. Sometimes it changes are good and sometimes there are bad. However, keeping grudges … Read more

Unable To Reach Your Fitness Goals? Check Your Sleeping habits.

Fun Fact : When we sleep our body recovers from our entire day’s hustle. During our sleep our body repairs and heals our heart and blood vessels. Hence, Sleep deprivation is a serious concern. Lack of good sleep takes a toll on your energy, mood, health and ability to function during the day. Inadequate or … Read more