10 Steps of Yoga Nidra In 10 Minutes

YOGA nidra a profound way to ease your mind and body.

How to make your health a priority? TRY these tested methods

Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more

Two Mistakes You Must Avoid For A Happier “YOU”

Self improvement is great however the path towards a better “You” can be tricky. You may fall in the vicious circle of Negetive Self judgement. Below are the two things you must avoid towards your path of happier “you” :- 1. Self-criticismWhile blaming yourself can feel like you’re taking responsibility, it’s actually a subtle way … Read more

Why is it important to include Right Kinds Of Fat In Our Diet ?

Fat is a macro nutrient and is an important part of our diet. More than 60% of our brain is composed of fat. Fat helps in proper functionality of brains, joints and overall support system of our body. No, I am not going to take a science class today and I won’t bore you. However, … Read more

How to recognise a Toxic behaviour? Signs of a Toxic Person

We all can be toxic from time to time without even realising it. For example, when you go out with someone and pin point their clothes Or when you say you partner, “Is this you are wearing”! you are bruising their confidence without even intending it. This is just a small example of being toxic … Read more

Top 5 Tips To Speed Up Your Metabolism

According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed with lemon and honey accelerates metabolism and also helps in reducing weight. It also … Read more

Reasons Why Every One Should Exercise / Workout !!

Exercise / Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind. In my experience, everyone must exercise in one or the other form. Exercise is not only important when you want to achieve a fitness goal, it is crucial for our body’s overall wellness. … Read more

8 Beliefs You Must Adapt For A Better Life

Our belief system can make or break our success path. For centuries, our belief systems has influenced us and our daily practices honored different ideas and customs. We all have the right to adapt the belief system that we feel inclined towards and that works the best for our future. However, there are some beliefs … Read more

Reasons why you gain back weight ??

80% to 95% of dieters gain back the weight (WHY?!?)

The secret to Achieve Your Goals is Here !!!

Want To Achieve Your Goals !! Try These Tested 5 Steps To Achieve Your Goals