7 Day Navratri fasting

If you are fasting on this Navratri to lose some weight make sure you eat fruits and right amount of calories required for your body. Any weight loss that happens from starvation is not sustainable.

While you follow these tips, make sure you also squeeze in 30 minutes to an hour of workout every day.

To read more about fasting benifits click ➡️⬇️ https://buildyourpersona.com/all-about-fasting/

Navratri Fasting DIET Plan

There was a scientific research which explains why Fad DIET Don’t give sustainable results

Read more about the reasons why you gain back your lost weight after a Diet click ⬇️
Reasons why we Gain back weight

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