7 Lesser known Benefits from Exercise on Mental Health!

Exercise promotes physical well-being being. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your … Read more

Do you have B12 deficiency? Signs of Vitamin B12 Deficiency!

What is vitamin B12 deficiency? Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in … Read more

Do you have a HEALTH mindset?

The thing about health is that you’ll never completely reach your goals with nourishing food and movement alone. The other huge piece of the puzzle is mindset. Aligning the beliefs that guide your thoughts, feelings, and actions with HEALTH and what you do want is what propels you towards your health goals.  The thing about … Read more

Reason to cut down on sugar!

Sugar is more harmful than we think it is. It’s has zero nutritional value and due to the chemically treatment. We eat more refined sugar today than our parents and grandparents did three decades ago, which has resulted in increasing obesity rates among adults and children. Obesity has been associated with certain cancers, including breast … Read more

Top 10 Alternative Learning Schools in India

Since the early 20th century in India, the educational theorists have been implementing various forms of education. The most prominent examples are basic education of Mahatma Gandhi, Viswa Bharati of Rabindranath Tagore, and Sri Aurobindo International Center of Education of Sri Aurobindo. This article will present you the top 6 alternative schools present in India: 1. … Read more

Top secret Reasons to Get Rid of Your Expectations?

Who said that your relationship has to be perfect? Or that the sun has to shine every day while you’re on vacation? Who says that your kids have to be well-behaved all the time and bring home nothing but the best grades from school? That’s not what life is like. You may have the greatest … Read more