We all can be toxic from time to time without even realising it. For example, when you go out with someone and pin point their clothes Or when you say you partner, “Is this you are wearing”! you are bruising their...
According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed...
Exercise / Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind. In my experience, everyone must exercise in one or the other form. Exercise is not only important when you...
Our belief system can make or break our success path. For centuries, our belief systems has influenced us and our daily practices honored different ideas and customs. We all have the right to adapt the belief system that we feel inclined...
Your body needs some cholesterol to work properly. But if you have too much of cholesterol in your blood, it may stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary...
“The greatest discovery of all time is that a person can change his future by merely changing his attitude” I think our mindset plays a humongous role when it comes to achieving our goals and dreams. Even in our daily life,...
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER...
