Understand Life’s Lessons Before You Regret.

Understand Life and learn

Surprising facts you never knew about your Soul Connections

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” We make a lot of connections, some are organically grown closer and others grow apart with time. But then there are few where you just feel you belong there. This … Read more

Reasons why you must include Beetroot in your Diet

Make Beetroot A Part Of Your Daily Diet. Beetroot is the most neglected superfood. I love beetroot in every form. Infact, it’s great for SKIN & HAIR since it is a rich source of Iron. I use it as a lip and cheek stain ☺️. Health Benefits Of Beetroot It is anti-inflammatory natural colon cleanser. … Read more

Typogram – Talking picture

A typogram is when you take a word and try to express the meaning of that word by changing the position, size, and arrangement of the letters. There is to be as little illustration as possible. It is about coming up with an original concept and executing it in an original way, but where it … Read more

Tips To Increase Fibre Intake To Optimise Health.

Fiber is the one nutrient in your food which is essential part of your daily nutrition. It not only good for your digestion and prevents constipation, but also to prevent you from overeating. It is truly “ZERO” on calories, and just adds bulk to what you are eating. According to a new analysis for the … Read more

PCOS / PCOD a genetic hormonal imbalance or a LIFESTYLE imbalance

What is polycystic ovary syndrome (PCOS)?Physicians diagnose PCOS when someone exhibits at least two of the following: ✓ Irregular periods: They may be shorter than 21 days, longer than 35 days, or completely absent. ✓ “Cysts” in the ovaries: Confirmed by an ultrasound, these growths aren’t true cysts, but rather a build-up of egg follicles. … Read more

Don’t compare your destiny with others

A 50 year old gentleman was suffering from deep stress, anxiety and his wife took an appointment with a counselor who was also an astrologer. The Wife said:- “He is in severe mental Stress, please see his horoscope also.” The astrologer saw the horoscope and found everything correct. Now he started his counseling. He asked … Read more

Why do you seek outside VALIDATION?

The older I get, the more reflective and observant I become of myself and others. Instead of judging someone for who they are, I try to understand the reason and root cause of their behaviour. The root cause of seeking outside validation behavior is low self-esteem and lack of reassurance. When we seek outside validation, we … Read more

IMPERFECTION as in a diamond

Let me tell me my secret LIFE HACK. So I was talking to this amazing friend of mine, who is a life coach. This person is inspirational. She has been through so much in life, yet she is so much at peace. She told me this few years back and trust me since then my … Read more

7 Signs You Have A Vitamin D Deficiency

We all need a variety of nutrients to fuel our bodies and live our best lives, yet many of us regularly fall short on a number of those nutrients. Of particular concern in recent years: our lack of vitamin D. According to a study published in The American Journal of Clinical Nutrition, vitamin D levels … Read more