BENEFITS OF FLAX SEEDS
- Great source of Omega-3 : For vegetarians, including flax seeds works well
- Mood enhancing
- Great source of fiber: It helps in regulating digestion and prevents constipation. For many of working professionals, who do not get to eat a lot of salads including flax seeds is the way to go.
- Antioxidant rich
- Healthy heart
- Lowers blood pressure
- Healthy joints
- Better digestion
- Healthy hair
- Smoother skin
- Weight Management
- Anti-aging
“MAN, OFTEN BECOMES WHAT HE BELIEVES HIMSELF TO BE. IF I KEEP ON SAYING TO MYSELF THAT I CANNOT DO A CERTAIN THING, IT IS POSSIBLE THAT I MAY END BY REALLY BECOMING INCAPABLE OF DOING IT. ON THE CONTRARY, IF I HAVE THE BELIEF THAT I CAN DO IT, I SHALL SURELY ACQUIRE THE CAPACITY TO DO IT EVEN IF I MAY NOT HAVE IT AT THE BEGINNING.
– Mahatma Gandhi
PAPAYA – A Fruit You Must Include In Your Diet
Coconut water – A delicious source of natural electrolyte.
Leave your gadgets and enjoy your food
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nice quotes
M glad you liked it. Thank you
Girl, you are so photogenic!! I have flaxseed oil that I sometimes put into oatmeal and chili so that I don’t taste it. It’s not a nice flavour.
Ang | https://loseweightwithang.com
Thank you so much 💕🥰. I grind flax seeds and glup it with water… It has immense fibre. some times I mix then with rose water and use it as a face pack.
Great Apurva,and what a beautiful transformation
Thanks for sharing such info
M glad you liked it