BENEFITS OF FLAX SEEDS

  • Great source of Omega-3 : For vegetarians, including flax seeds works well
  • Mood enhancing
  • Great source of fiber: It helps in regulating digestion and prevents constipation. For many of working professionals, who do not get to eat a lot of salads including flax seeds is the way to go.
  • Antioxidant rich
  • Healthy heart
  • Lowers blood pressure
  • Healthy joints
  • Better digestion
  • Healthy hair
  • Smoother skin
  • Weight Management
  • Anti-aging
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“MAN, OFTEN BECOMES WHAT HE BELIEVES HIMSELF TO BE. IF I KEEP ON SAYING TO MYSELF THAT I CANNOT DO A CERTAIN THING, IT IS POSSIBLE THAT I MAY END BY REALLY BECOMING INCAPABLE OF DOING IT. ON THE CONTRARY, IF I HAVE THE BELIEF THAT I CAN DO IT, I SHALL SURELY ACQUIRE THE CAPACITY TO DO IT EVEN IF I MAY NOT HAVE IT AT THE BEGINNING.

– Mahatma Gandhi

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