Great source of Omega-3 : For vegetarians, including flax seeds works well
Great source of fiber: It helps in regulating digestion and prevents constipation. For many of working professionals, who do not get to eat a lot of salads including flax seeds is the way to go.
Lowers blood pressure
“MAN, OFTEN BECOMES WHAT HE BELIEVES HIMSELF TO BE. IF I KEEP ON SAYING TO MYSELF THAT I CANNOT DO A CERTAIN THING, IT IS POSSIBLE THAT I MAY END BY REALLY BECOMING INCAPABLE OF DOING IT. ON THE CONTRARY, IF I HAVE THE BELIEF THAT I CAN DO IT, I SHALL SURELY ACQUIRE THE CAPACITY TO DO IT EVEN IF I MAY NOT HAVE IT AT THE BEGINNING.