BENEFITS OF FLAX SEEDS

Digestion, Health by Build your Presence
  • Great source of Omega-3 : For vegetarians, including flax seeds works well
  • Mood enhancing
  • Great source of fiber: It helps in regulating digestion and prevents constipation. For many of working professionals, who do not get to eat a lot of salads including flax seeds is the way to go.
  • Antioxidant rich
  • Healthy heart
  • Lowers blood pressure
  • Healthy joints
  • Better digestion
  • Healthy hair
  • Smoother skin
  • Weight Management
  • Anti-aging
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“MAN, OFTEN BECOMES WHAT HE BELIEVES HIMSELF TO BE. IF I KEEP ON SAYING TO MYSELF THAT I CANNOT DO A CERTAIN THING, IT IS POSSIBLE THAT I MAY END BY REALLY BECOMING INCAPABLE OF DOING IT. ON THE CONTRARY, IF I HAVE THE BELIEF THAT I CAN DO IT, I SHALL SURELY ACQUIRE THE CAPACITY TO DO IT EVEN IF I MAY NOT HAVE IT AT THE BEGINNING.

– Mahatma Gandhi
Who ever told me it's impossible... There you go 😋😋😋.. A forest bird never wants a cage.. Hey 👋 there... The question isn’t can you, it’s will you? Old enough to know better. Young enough to do it anyway 🙈😂 Once in a while, you need to blow your own mind😎, hence I dressed up to go to bed 😂 Instead of focusing on stones in your life, start focusing on the blessings... This session explores the causes of stress and how participants deal with Time and Stress. We all get 24 hours in a day but only few can manage it mindfully. Participants learn ways of reducing stress by streamlining their physical activity, ATTENTION!!! Only Positivite attitude allowed in this area. I don’t like captions. I prefer people to look at my pictures and invent their own stories. I didn’t change, I just found myself. Loads of 🌟Sunshine mixed with Little Hurricane.💃

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