BENEFITS OF FLAX SEEDS

• Great source of Omega-3 : For vegetarians, including flax seeds works well
• Mood enhancing
• Great source of fiber: It helps in regulating digestion and prevents constipation. For many of working professionals, who do not get to eat a lot of salads including flax seeds is the way to go.
• Antioxidant rich
• Healthy heart
• Lowers blood pressure
• Healthy joints
• Better digestion
• Healthy hair
• Smoother skin
• Weight Management
• Anti-aging

“MAN, OFTEN BECOMES WHAT HE BELIEVES HIMSELF TO BE. IF I KEEP ON SAYING TO MYSELF THAT I CANNOT DO A CERTAIN THING, IT IS POSSIBLE THAT I MAY END BY REALLY BECOMING INCAPABLE OF DOING IT. ON THE CONTRARY, IF I HAVE THE BELIEF THAT I CAN DO IT, I SHALL SURELY ACQUIRE THE CAPACITY TO DO IT EVEN IF I MAY NOT HAVE IT AT THE BEGINNING.

– Mahatma Gandhi