Our body is composed of about 60% water. Dehydration create mood swings and many other Health problem. Let’s go through the top 10 benifits of water.

  1. Anti-aging effects on the skin (your skin is the largest organ in your body. You want your skin to feel like it’s in Hawaii, not Death Valley). *This also includes wrinkle reduction! Not that wrinkles can’t be beautiful, but when you are dehydrated you can see it in your face and skin.
  2. Improved physical performance (it’s easier to walk, exercise, etc.)
    Weight management
  3. Increased energy levels
  4. Improved digestion
  5. Helps your body take out the toxin trash (your kidneys will thank you for it). This happens through urination and perspiration, both are important.
  6. Lubricates your joints (helps your bones out)
    Regulates your temperature
    Helps your brain
  7. Jump starts your organs (especially when you are drinking more water in the morning)
  8. It prevents constipation.
  9. It normalizing blood pressure.
  10. Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

Fitness is not about being better than someone else..

it’s about being better than you used to be.



  1. I don’t like the taste of water but I have no problems eating 2L worth of crushed ice in a day. I know crunching the ice is bad, but ice is so satisfying. I have what is called Pica, where I crave ice all the time. It’s very common in pregnancy. I told my husband that I would have no problems staying hydrated as long as I have my crushed ice. Otherwise, it’s just so hard to drink water. Ice water is amazing though. I can’t wait until I can go back to the hospital to get more ice (they have the best ice and cold water).

    • Drinking more icy cold water helps amp up metabolism. Your body must work to warm the water up, burning a few extra calories in the process. I understand the craving my sister is pregnant right now and am taking care of her so I know how satisfying few things could be 😸.


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