“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
Vitamins C, E & A
Vitamin C, E and A are good for Skin, Hair and Immunity. It all help to keep your skin looking healthy and youthful
Vitamin B
Vitamin B is important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy SKIN CELLS, BRAIN CELLS, and other BODY TISSUES.
It prevents fatigue and boost cognitive functions.
Vitamin D
Vitamin D to boost BONE HEALTH, SEROTONIN and prevent mood swings. It helps with bone health, along with lowering risk of heart disease, osteoporosis, diabetes and cancer
OMEGA-3-6-9 supplements
It helps keep your immune system strong, joints in good condition, brain working sharply, heart healthy and boost hair growth and reduce hair loss. Combined omega-3-6-9 supplements provide optimal ratios of fatty acids
Antioxidants for Eye Health
A number of antioxidants, including VITAMIN A,VITAMIN C, LUTEIN and ZEAXANTHIN, can help to protect your vision and eyes as you age.
Probiotics for Gut/Digestive Support
Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. To know more you must read “Food you must eat “
Quick Tip
Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain.
A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynaecology (ACOG). Iron absorbs best on an empty stomach and can’t absorb properly if you’ve recently eaten dairy. Iron is absorbed better if you take it with a beverage that has vitamin C, such as orange juice.
The optimal time to take fat-soluble vitamins is with your evening meal. Fat-soluble vitamins are dissolved in our bodies using fats. They are then carried into our bloodstream and perform essential functions. These vitamins include vitamin A, vitamin K, vitamin E, and vitamin D.
“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi
“A good laugh, a healthy diet and a long sleep are the best health insurance”
-Apurva