#1 Myth about “Weight Loss” – Exercise is the key

Exercise is only 15-25% of dieting.   Many dieters mistakenly think that exercise is key to weight loss.   Weight loss is 75-85% what you eat so you must eat healthy to keep the weight off and lose weight. If you do not watch what you eat, you will gain weight.   The key to … Read more

How to Eliminate Your Fears And Doubts About Your Body?

Are you in love with your body??? Don’t let media fool you about a certain type of body is beautiful.

Here’s What No One Tells You About Strength Training?

You Will Never Think That Learning Strength Training? Could Be So Beneficial! But It Is!

Reasons Why Alkaline Diet Is Getting More Popular In The Past Decade

The alkaline diet emphasizes consuming alkaline foods in an attempt to make the body’s pH more alkaline. Having said that, it is impossible to change the body’s pH through diet. Indeed, the body’s pH actually varies based on the region. For example, the stomach is more acidic. In any case, the measure of pH tells … Read more