4 ways to lower your stress

When you’re stressed, you feel changes in your body and your mind. Your heart beats faster, your blood pressure may go up, and your face may get flushed. Your muscles may tighten up, you feel anxious, and in most cases your nervous system causes poor cognition. You may feel rushed and confused or forget things … Read more

9 countries are now Covid-19 free

As the world continues to grapple with coronavirus pandemic with the infections crossing the seven million mark and over 400,000 deaths due to Covid-19, at least nine countries have declared themselves to be free from the virus. Here is a list of these nations: 1. New Zealand On June 8, New Zealand announced that the … Read more

Can you get reinfected by COVID? How long does the immunity last?

Corona virus is an infection that has caused a global pandemic, and gaining immunity against it is the only way forward. Vaccines against COVID-19 are being developed by scientists around the world and hopefully, successful corona virus vaccination will prevent the spread of this disease. Recent news from HongKong has now questioned the efficacy of … Read more

IMMUNITY BOOSTER Drinks

Why is immunity important? Having immunity protects you from the disease and reduces the effect of the virus on your body. Understanding who is at risk of catching and spreading the infection is essential to ease the lockdown regulations. The duration of immunity attained either by infection or by vaccination will decide how effectively the … Read more

WHY are people getting infected after covid vaccine!!

The reason behind getting infected even after taking Corona vaccine are a few. 1. After taking the first dose : The first dose presents antigens – proteins that stimulate the production of antibodies – to the immune system for the first time. Scientists call this priming the immune response. When antibodies are forming in our … Read more

Covid times are stressful, try these 4 ways to lower your stress: Inspiration Saturday.

Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Paulo Coelho Don’t let yourself wallow in negative thoughts in this pandemic. Not only is … Read more

Vaccines won’t be enough. New Covid variants have changed the game

No one is truly safe from Covid until everyone is safe. We are in a race against time to get global transmission rates low enough to prevent the emergence of new variants. What are ‘variants of concern’? Genetic mutations of viruses like SARS-CoV-2 emerge frequently, but some variants are labelled “variants of concern”, because they … Read more