Top vitamins for energy boost

Best Energy Booster Nutrients

How Do Our Emotions Affect Our Eating Habits?

I have discovered that my previous regular snacking lifestyle was, to a large extent, driven by my emotions. Sometimes, the strongest food cravings hit when you’re at your weakest point emotionally – when facing difficulties, feeling stressed or even bored. Hence, like the old me, you may turn to food for comfort, consciously or unconsciously. … Read more

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

How much protein do you need?

Our protein needs will depend on our weight, activity level, and goals. We calculate protein first because it’s essential for so many aspects of good health, including fat loss, muscle gain and maintenance, and athletic performance and recovery. Use the table below to figure out how much protein you need in grams per pound or … Read more

What’s the best diet to follow?

“What’s the best diet to follow?” As you emerge as a health, fitness, and nutrition enthusiast, or someone who wants to improve your health, you going to want to know: Which dietary “camp” do you belong to? The best coaches maintain a neutral position on this. If you can, strive to be a nutritional agnostic: … Read more