Habits that causes CONSTIPATION and Ways to cure constipation

Believe it or not your gut is connected to your brain!! If you’ve ever been constipated or have irregular bowl movements, you know that it’s uncomfortable. But just by making a few changes to your daily life, could help relieve the problem. Let’s See how your habits measure up, the most common signs and answer … Read more

How Do Our Emotions Affect Our Eating Habits?

I have discovered that my previous regular snacking lifestyle was, to a large extent, driven by my emotions. Sometimes, the strongest food cravings hit when you’re at your weakest point emotionally – when facing difficulties, feeling stressed or even bored. Hence, like the old me, you may turn to food for comfort, consciously or unconsciously. … Read more

Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.

Tips To Increase Fibre Intake To Optimise Health.

Fiber is the one nutrient in your food which is essential part of your daily nutrition. It not only good for your digestion and prevents constipation, but also to prevent you from overeating. It is truly “ZERO” on calories, and just adds bulk to what you are eating. According to a new analysis for the … Read more

Got a pimple/acne, can that be the mirror of your internal health?

According to eastern medicine your pimple or acne may be calling you for help. There are several health issues it may indicate. Lets take a look and understand the hidden meaning behind your pimple. Forehead Acne on your forehead or above your eye is an indication of your liver health and oily glands. It means … Read more

8 Food Items You Must Eat For A Better Digestion

Digestion involves the breakdown of food into nutrients in the body. Our lifestyle and the foods we consume dictates the status of our digestive health. A poor performing digestive system has an impact on our quality of life since the absorption of essential nutrients will be affected, as a result we may also experience digestive problems … Read more

FODMAP – Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols

I recently met a client who gets bloated three times her normal stomach size. She wasn’t sure what was the issue. She was so afraid of bloating that she restricted eating or will force puke after eating. I explained her not to worry, it’s not a disease rather it is a certain food items that … Read more

BENEFITS OF FLAX SEEDS

Include Flax Seeds In Your Daily Diet. I take it in the night with warm water as it helps in Regulating Bowl Movement

Love eating out? 4 reasons why you should avoid eating out.

There is a difference between eating right kind of fat and eating fatty foods. It puts our body into stress resulting in the long term diseases

Got a pimple/acne, can that be the mirror of your internal health?

According to eastern medicine your pimple or acne may be calling you for help. There are several health issues it may indicate. Lets take a look and understand the hidden meaning behind your pimple. Forehead Acne on your forehead or above your eye is an indication of your liver health and oily glands. It means … Read more