Top 3 Signs of dehydration

Your body is more than 60% water, so if you’re drinking the correct amount of water for your size, you’ll be drinking a lot of water.

How much protein do you need?

Our protein needs will depend on our weight, activity level, and goals. We calculate protein first because it’s essential for so many aspects of good health, including fat loss, muscle gain and maintenance, and athletic performance and recovery. Use the table below to figure out how much protein you need in grams per pound or … Read more

Health benefits of Apple

Apples contain both solvent and insoluble fiber. It turns out there might be some reality to the well established saying: “a healthy lifestyle is better than all the medication in the world.” Stacked with supplements, fiber, and cell reinforcements, apples accompany different medical advantages going from further developing stomach wellbeing to forestalling constant infections. Note: … Read more

Reasons Why Alkaline Diet Is Getting More Popular In The Past Decade

The alkaline diet emphasizes consuming alkaline foods in an attempt to make the body’s pH more alkaline. Having said that, it is impossible to change the body’s pH through diet. Indeed, the body’s pH actually varies based on the region. For example, the stomach is more acidic. In any case, the measure of pH tells … Read more

Navratri Fasting DIET Plan

If you are fasting on this Navratri to lose some weight make sure you eat fruits and right amount of calories required for your body. Any weight loss that happens from starvation is not sustainable. While you follow these tips, make sure you also squeeze in 30 minutes to an hour of workout every day. … Read more

Ways To Improve Your Digestion Organically

Why good digestion is necessary ? Good digestion ensures that all the vital vitamins and minerals from foods are absorbed for energy, growth, and cell repair. Poor digestion leads to skin issues, acne, health issues, moodswings and impacts your weight as well. Why is digestion important? Digestion is important because your body needs nutrients from … Read more

Eat One Banana A Day – Health Benefits BANANA

INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more

7 Day Navratri fasting

Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.

Vegetarian Diet can also be in High Protein

I’am a vegetarian and I know it’s difficult to fulfill protein requirment for vegetarians. I depend a lot on pulses and Paneer (cottage cheese) to fulfill my daily Protien requirement. It is a common misconception that meat is the only good source of protein. Some plant powerhouses such as beans, grains, nuts, soya and seeds … Read more

Today’s Health Tip

You must include salads and fruits in your daily diet. Reasons for including salads / fruits Raw Salad and fruits is rich in dietary fibre which is important for your digestion. Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity. It improves your Digestion. Us great for Skin And … Read more