Today’s Health Tip

You must include salads and fruits in your daily diet. Reasons for including salads / fruits Raw Salad and fruits is rich in dietary fibre which is important for your digestion. Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity. It improves your Digestion. Us great for Skin And … Read more

Go Bananas – Health BENIFITS of Banana’s

INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more