Navratri Fasting DIET Plan

If you are fasting on this Navratri to lose some weight make sure you eat fruits and right amount of calories required for your body. Any weight loss that happens from starvation is not sustainable. While you follow these tips, make sure you also squeeze in 30 minutes to an hour of workout every day. … Read more

7 Day Navratri fasting

Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.