According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed...
Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your...
Fun Fact : When we sleep our body recovers from our entire day’s hustle. During our sleep our body repairs and heals our heart and blood vessels. Hence, Sleep deprivation is a serious concern. Lack of good sleep takes a toll...
“I regret taking so good care of my skin. – said no one ever.” “The best foundation you can wear is glowing healthy skin.” We all want that natural healthy glow. Let’s me share my secret of a healthy skin....
What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs...
What Is Basal Metabolic Rate? BMR – Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature,...
Add more vegetables and whole foods in your diet. Your Diet must consist of 30-40% of vegetables and fruits. Whole foods are foods that not processed or minimally processed. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish...
Sleep well : Losing even 15 minutes of sleep can lead to weight gain Less or Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor Sleep Can Increase Your Appetite. Good Sleep Helps You Fight Cravings and...
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER...
I found this amazing and informative article today. Wanted to share with you all https://www.theguardian.com/commentisfree/2021/feb/03/weight-loss-before-and-after-photos-dont-give-us-a-full-picture-of-our-healt Your health is your real treasure, condition it wisely. Apurva...
