Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.

7 Effective Yoga Asanas To Treat Varicose Veins

A varicose vein can cause long-term health complications owing to the irregular blood supply to the heart. But fear not! Yoga can help alleviate this condition. What Are Varicose Veins? If you sit for long hours or frequently walk in high heels, or if you are obese or experience hormonal fluctuations, then you are prone … Read more

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

How much protein do you need?

Our protein needs will depend on our weight, activity level, and goals. We calculate protein first because it’s essential for so many aspects of good health, including fat loss, muscle gain and maintenance, and athletic performance and recovery. Use the table below to figure out how much protein you need in grams per pound or … Read more

How to start afresh for a better health?

If you are not fully aware about how weight loss and Diet works. Focusing on health can be a bit tricky. Health requires commitment and discipline on your part to ensure that you are choosing Right food, Diet, Exercise plan and Need to be consistent with it. Therefore you should not adapt just any diet. … Read more

What’s the best diet to follow?

“What’s the best diet to follow?” As you emerge as a health, fitness, and nutrition enthusiast, or someone who wants to improve your health, you going to want to know: Which dietary “camp” do you belong to? The best coaches maintain a neutral position on this. If you can, strive to be a nutritional agnostic: … Read more

Macronutrients & ‘M.A.N’ – Basics to better body

If better health and body is your new year resolution let me help you reach your goal..
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#1 Myth about “Weight Loss” – Exercise is the key

Exercise is only 15-25% of dieting.   Many dieters mistakenly think that exercise is key to weight loss.   Weight loss is 75-85% what you eat so you must eat healthy to keep the weight off and lose weight. If you do not watch what you eat, you will gain weight.   The key to … Read more

PCOS / PCOD Symptoms and The Expert Advice on it

Do you have PCOS, let’s take a look at these symptoms to find out.

How Do Our Emotions Affect Our Eating Habits?

Are You An Emotional Eater?? How to Recongnise Your Emotional Eating Habits?