Do you over-explain yourself !! Find out

Is it difficult for you to say ‘no’ to people without a lengthy explanation? Do you often find yourself crossing emotional boundaries even when you promised yourself not to? Do you feel the need to over-explain and defend yourself in tricky situations? Do you constantly find yourself sending a bunch of texts to someone to … Read more

How to Break Free Of The Urge To Seek Approval?

Approval addiction is harmful! Are you addicted to outside validation/approval?? It’s about time to Understand the reasons why you seek approval from others

“Step Back And Restart”, Is The Answers To Every Set Back

In spite of struggling with “failure” throughout his entire working life, Edison never let it get the best of him. All of these “failures,” which are reported to be in the tens of thousands, simply showed him how not to invent something. His resilience gave the world some of the most amazing inventions of the … Read more

Are You A Saint Or A Devil?

There is a little bit of Saint and Devil (metamorphically speaking) in every human being. No one is a complete saint or devil, we are humans, we might make mistakes, blunders and do deeds with no self interest. Scientists have figured out that people have a “dark core” to their personality to whom I am … Read more

How To Stop Over-thinking?

Are you one of those?.. (Answer honestly) Who simply can’t help themselves when it comes to overthinking? One fear, prediction, or worry you have that’s running over and over in your head? What is another way of thinking about this situation or another way of explaining what’s going on? What is the worst that could … Read more

Don’t compare your destiny with others

A 50 year old gentleman was suffering from deep stress, anxiety and his wife took an appointment with a counselor who was also an astrologer. The Wife said:- “He is in severe mental Stress, please see his horoscope also.” The astrologer saw the horoscope and found everything correct. Now he started his counseling. He asked … Read more

Why do you seek outside VALIDATION?

The older I get, the more reflective and observant I become of myself and others. Instead of judging someone for who they are, I try to understand the reason and root cause of their behaviour. The root cause of seeking outside validation behavior is low self-esteem and lack of reassurance. When we seek outside validation, we … Read more

IMPERFECTION as in a diamond

Let me tell me my secret LIFE HACK. So I was talking to this amazing friend of mine, who is a life coach. This person is inspirational. She has been through so much in life, yet she is so much at peace. She told me this few years back and trust me since then my … Read more

8 Beliefs You Must Adapt For A Better Life

Our belief system can make or break our success path. For centuries, our belief systems has influenced us and our daily practices honored different ideas and customs. We all have the right to adapt the belief system that we feel inclined towards and that works the best for our future. However, there are some beliefs … Read more