Important Health Tips that no one talks about!

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more

Is it safe to eat green potato?

We dug into the science to find out.

Basic Understanding of Macronutrients

Role of fats in our body: Fats assist in protein breakdown and act as a secondary source of fuel for the body. Each gram of fat carries 9 calories. Fats also provide protection for internal organs and tissue extensibility. There are ‘good’ fats and ‘bad’ fats. It is necessary for the body to consume good … Read more

Importance Of Magnesium in body and foods High in magnesium

Despite the fact that magnesium is an incredibly important nutrient in the body, magnesium rich foods aren’t talked about as frequently as much as we fuss over our protein, vitamin D, and iron intake. This is unfortunate, as magnesium deficiency is incredibly common. The major problem is that most healthy people don’t experience symptoms of … Read more

Top 3 Weight Loss RULES – YOU cannot miss

If you have tried everything thing from SPOT REDUCTION to FAD DIETS and nothing worked, then this article will benefit you (only if you really follow the advice). Being overweight is a threat to your health. With time not only would your legs, back would hurt, chances of being prone to other lifestyle diseases rises, … Read more

Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.

7 Effective Yoga Asanas To Treat Varicose Veins

A varicose vein can cause long-term health complications owing to the irregular blood supply to the heart. But fear not! Yoga can help alleviate this condition. What Are Varicose Veins? If you sit for long hours or frequently walk in high heels, or if you are obese or experience hormonal fluctuations, then you are prone … Read more

Tips To Cure Cold And Sore Throat Naturally

Manage cold, cough and sore throat at home with these ayurvedic and home remedies

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

How much protein do you need?

Our protein needs will depend on our weight, activity level, and goals. We calculate protein first because it’s essential for so many aspects of good health, including fat loss, muscle gain and maintenance, and athletic performance and recovery. Use the table below to figure out how much protein you need in grams per pound or … Read more