Importance Of Magnesium in body and foods High in magnesium

Despite the fact that magnesium is an incredibly important nutrient in the body, magnesium rich foods aren’t talked about as frequently as much as we fuss over our protein, vitamin D, and iron intake. This is unfortunate, as magnesium deficiency is incredibly common. The major problem is that most healthy people don’t experience symptoms of … Read more

Tips To Cure Cold And Sore Throat Naturally

Manage cold, cough and sore throat at home with these ayurvedic and home remedies

TOP 30 Fat Burning Superfoods And Why You Must Eat Them !!

AVOCADO is rich in L-CARNITINE that can metabolize fat cells BLUEBERRY contains soluble fiber to help you feel full longer ALMONDS contain zinc and Vitamin B to help curb cravings for sugar SALMON is rich in protein that helps you build muscle for efficient fat burning FLAXSEED contains a high amount of dietary fiber which … Read more


“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 … Read more