Do you have a HEALTH mindset?

The thing about health is that you’ll never completely reach your goals with nourishing food and movement alone. The other huge piece of the puzzle is mindset. Aligning the beliefs that guide your thoughts, feelings, and actions with HEALTH and what you do want is what propels you towards your health goals.  The thing about … Read more

PRINCIPLES OF INTUITIVE EATING!!

If you are new to intuitive eating you must fist read : “What is intuitive eating and it’s benefits for you!” Let’s understand now the basic principles of “Intuitive Eating” #1 REJECT THE DIET MENTALITY A diet implies something short-term or finite. What is one to do after the diet is over? Research has repeatedly … Read more

How important is vitamin D for your health?

Doctors are recommending it. Health podcasters are promoting it. Even your mom is nagging you about it. Vitamin D’s acclaim only continues to grow. But so does the confusion around how best to get it, who should (and shouldn’t) supplement with it, and how much you actually need. This science-based article will help you get … Read more

How can exercise benefits our body and overall health??

Regular physical exercise reduces the risk of premature mortality in general, and of coronary heart disease, hypertension and diabetes mellitus. Physical activity also improves mental health and is important for health and optimal function of muscles, bones and joints. Each one of us has a physical body made of muscles, blood, bones and various other … Read more

Benefits of walking for better health and weight loss

Walking is one of the most underrated things you can do to lose more weight and improve your physical and mental health. Some of y’all are already aware of the benefits of walking. But there’s a large percentage of people who think walking is too easy and doesn’t burn enough calories per session to be … Read more

Habits that causes CONSTIPATION and Ways to cure constipation

Believe it or not your gut is connected to your brain!! If you’ve ever been constipated or have irregular bowl movements, you know that it’s uncomfortable. But just by making a few changes to your daily life, could help relieve the problem. Let’s See how your habits measure up, the most common signs and answer … Read more

Important Health Tips that no one talks about!

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more

How can losing weight could help in Type 2 Diabetes?

My biggest fear when I was obese was diabetes. I have a history of diabetes in my family and have seen my father struggling with it constantly. Hence, one of the major reason for me to lose weight was to avoid any lifestyle related diseases. Diabetes symptoms Often, there are no symptoms. When symptoms do … Read more