Benefits of walking for better health and weight loss

Walking is one of the most underrated things you can do to lose more weight and improve your physical and mental health. Some of y’all are already aware of the benefits of walking. But there’s a large percentage of people who think walking is too easy and doesn’t burn enough calories per session to be … Read more

Habits that causes CONSTIPATION and Ways to cure constipation

Believe it or not your gut is connected to your brain!! If you’ve ever been constipated or have irregular bowl movements, you know that it’s uncomfortable. But just by making a few changes to your daily life, could help relieve the problem. Let’s See how your habits measure up, the most common signs and answer … Read more

Important Health Tips that no one talks about!

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more

Is it safe to eat green potato?

We dug into the science to find out.

How can losing weight could help in Type 2 Diabetes?

My biggest fear when I was obese was diabetes. I have a history of diabetes in my family and have seen my father struggling with it constantly. Hence, one of the major reason for me to lose weight was to avoid any lifestyle related diseases. Diabetes symptoms Often, there are no symptoms. When symptoms do … Read more

Top 3 Weight Loss RULES – YOU cannot miss

If you have tried everything thing from SPOT REDUCTION to FAD DIETS and nothing worked, then this article will benefit you (only if you really follow the advice). Being overweight is a threat to your health. With time not only would your legs, back would hurt, chances of being prone to other lifestyle diseases rises, … Read more

Top vitamins for energy boost

Best Energy Booster Nutrients

Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.