7 Lesser known Benefits from Exercise on Mental Health!

Exercise promotes physical well-being being. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your … Read more

Do you have B12 deficiency? Signs of Vitamin B12 Deficiency!

What is vitamin B12 deficiency? Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in … Read more

Do you have a HEALTH mindset?

The thing about health is that you’ll never completely reach your goals with nourishing food and movement alone. The other huge piece of the puzzle is mindset. Aligning the beliefs that guide your thoughts, feelings, and actions with HEALTH and what you do want is what propels you towards your health goals.  The thing about … Read more

5 Happy Diet Hacks that works

Drink More “WATER” Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. It also removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! As … Read more

How to get a Naturally Glowing Skin?

“I regret taking so good care of my skin. – said no one ever.” “The best foundation you can wear is glowing healthy skin.” We all want that natural healthy glow. Let’s me share some top celebrities secret to get a naturally healthy glowing skin Drink More Water In our body water is 60%. That’s … Read more

Do you Overeat? How can you control it!

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more


If you are new to intuitive eating you must fist read : “What is intuitive eating and it’s benefits for you!” Let’s understand now the basic principles of “Intuitive Eating” #1 REJECT THE DIET MENTALITY A diet implies something short-term or finite. What is one to do after the diet is over? Research has repeatedly … Read more

How important is vitamin D for your health?

Doctors are recommending it. Health podcasters are promoting it. Even your mom is nagging you about it. Vitamin D’s acclaim only continues to grow. But so does the confusion around how best to get it, who should (and shouldn’t) supplement with it, and how much you actually need. This science-based article will help you get … Read more

How can exercise benefits our body and overall health??

Regular physical exercise reduces the risk of premature mortality in general, and of coronary heart disease, hypertension and diabetes mellitus. Physical activity also improves mental health and is important for health and optimal function of muscles, bones and joints. Each one of us has a physical body made of muscles, blood, bones and various other … Read more