Reasons Why Alkaline Diet Is Getting More Popular In The Past Decade

The alkaline diet emphasizes consuming alkaline foods in an attempt to make the body’s pH more alkaline. Having said that, it is impossible to change the body’s pH through diet. Indeed, the body’s pH actually varies based on the region. For example, the stomach is more acidic. In any case, the measure of pH tells … Read more

Importance of Vitamin B 12 and Folic Acid

Here’s What No One Tells You About Vitamin B 12 And Folic Acid.

Ten Secrets That fitness industry dont want to share! True Health Facts

Are fast food chains the “bad guys”? Are we all genetically pre-disposed to be “fat” or “skinny”?  Or, is there another factor contributing to the widespread obesity problem? We are exposed on a daily basis to hundreds of advertisements, many promoting specific foods that are supposed to be convenient and nutritious. Health is everything not … Read more

How to make your health a priority? TRY these tested methods

Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more

Top 5 Tips To Speed Up Your Metabolism

According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed with lemon and honey accelerates metabolism and also helps in reducing weight. It also … Read more

How to lower cholesterol level naturally ?

Your body needs some cholesterol to work properly. But if you have too much of cholesterol in your blood, it may stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Risk factors for cholesterol include lack of physical … Read more

Healthy Food is an Investment not an Expense

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER PLATES for your meals, CHEW YOUR FOOD SLOWLY and stop storing JUNK FOOD in … Read more

Heart conditions that can lead to sudden cardiac arrest

Sudden cardiac arrest can happen in people who have no known heart disease. However, a life-threatening arrhythmia usually develops in a person with a preexisting, possibly undiagnosed heart condition. Conditions include: Coronary artery disease. Most cases of sudden cardiac arrest occur in people who have coronary artery disease, in which the arteries become clogged with … Read more

Ways To Improve Your Digestion Organically

Why good digestion is necessary ? Good digestion ensures that all the vital vitamins and minerals from foods are absorbed for energy, growth, and cell repair. Poor digestion leads to skin issues, acne, health issues, moodswings and impacts your weight as well. Why is digestion important? Digestion is important because your body needs nutrients from … Read more

Health Benefits Of Cucumbers

Cucumbers are amazingly refreshing and I love adding Cucumber in my salads. Infact, I eat cucumber almost everyday. It’s the easiest way for me to consume salad and I like the taste of it. If you are looking for ways to make your lifestyle healthier, then consuming cucumbers every day will definitely help. Cucumbers have … Read more