Benefits of walking for better health and weight loss

Walking is one of the most underrated things you can do to lose more weight and improve your physical and mental health. Some of y’all are already aware of the benefits of walking. But there’s a large percentage of people who think walking is too easy and doesn’t burn enough calories per session to be … Read more

Types of body fat. How much fat percentage is good for body ?

Till date, most of us have known ‘fat’ to be a term that describes either a body type or a component of food that is essential for the body. Even though including fats in one’s diet is imperative for proper growth and functioning of the body, it is also important to know what kind of … Read more

Habits that causes CONSTIPATION and Ways to cure constipation

Believe it or not your gut is connected to your brain!! If you’ve ever been constipated or have irregular bowl movements, you know that it’s uncomfortable. But just by making a few changes to your daily life, could help relieve the problem. Let’s See how your habits measure up, the most common signs and answer … Read more

Important Health Tips that no one talks about!

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more

Is it safe to eat green potato?

We dug into the science to find out.

How can losing weight could help in Type 2 Diabetes?

My biggest fear when I was obese was diabetes. I have a history of diabetes in my family and have seen my father struggling with it constantly. Hence, one of the major reason for me to lose weight was to avoid any lifestyle related diseases. Diabetes symptoms Often, there are no symptoms. When symptoms do … Read more

Basic Understanding of Macronutrients

Role of fats in our body: Fats assist in protein breakdown and act as a secondary source of fuel for the body. Each gram of fat carries 9 calories. Fats also provide protection for internal organs and tissue extensibility. There are ‘good’ fats and ‘bad’ fats. It is necessary for the body to consume good … Read more

Importance Of Magnesium in body and foods High in magnesium

Despite the fact that magnesium is an incredibly important nutrient in the body, magnesium rich foods aren’t talked about as frequently as much as we fuss over our protein, vitamin D, and iron intake. This is unfortunate, as magnesium deficiency is incredibly common. The major problem is that most healthy people don’t experience symptoms of … Read more

Top 3 Weight Loss RULES – YOU cannot miss

If you have tried everything thing from SPOT REDUCTION to FAD DIETS and nothing worked, then this article will benefit you (only if you really follow the advice). Being overweight is a threat to your health. With time not only would your legs, back would hurt, chances of being prone to other lifestyle diseases rises, … Read more

Top vitamins for energy boost

Best Energy Booster Nutrients