How important is vitamin D for your health?

Doctors are recommending it. Health podcasters are promoting it. Even your mom is nagging you about it. Vitamin D’s acclaim only continues to grow. But so does the confusion around how best to get it, who should (and shouldn’t) supplement with it, and how much you actually need. This science-based article will help you get … Read more

How can exercise benefits our body and overall health??

Regular physical exercise reduces the risk of premature mortality in general, and of coronary heart disease, hypertension and diabetes mellitus. Physical activity also improves mental health and is important for health and optimal function of muscles, bones and joints. Each one of us has a physical body made of muscles, blood, bones and various other … Read more

Heart conditions that can lead to sudden cardiac arrest

Sudden cardiac arrest can happen in people who have no known heart disease. However, a life-threatening arrhythmia usually develops in a person with a preexisting, possibly undiagnosed heart condition. Conditions include: Coronary artery disease. Most cases of sudden cardiac arrest occur in people who have coronary artery disease, in which the arteries become clogged with … Read more