Reasons Why Alkaline Diet Is Getting More Popular In The Past Decade

The alkaline diet emphasizes consuming alkaline foods in an attempt to make the body’s pH more alkaline. Having said that, it is impossible to change the body’s pH through diet. Indeed, the body’s pH actually varies based on the region. For example, the stomach is more acidic. In any case, the measure of pH tells … Read more

Importance of Vitamin B 12 and Folic Acid

Here’s What No One Tells You About Vitamin B 12 And Folic Acid.

Ways To Improve Your Digestion Organically

Why good digestion is necessary ? Good digestion ensures that all the vital vitamins and minerals from foods are absorbed for energy, growth, and cell repair. Poor digestion leads to skin issues, acne, health issues, moodswings and impacts your weight as well. Why is digestion important? Digestion is important because your body needs nutrients from … Read more

Health Benefits Of Cucumbers

Cucumbers are amazingly refreshing and I love adding Cucumber in my salads. Infact, I eat cucumber almost everyday. It’s the easiest way for me to consume salad and I like the taste of it. If you are looking for ways to make your lifestyle healthier, then consuming cucumbers every day will definitely help. Cucumbers have … Read more

Eat One Banana A Day – Health Benefits BANANA

INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more

Common Signs Of Nutrient Deficiency

Our body cries for attention in different ways, especially if our food doesn’t provide it sufficient nutrition. But how to recognise, when you aren’t meeting your body’s needs? Let’s take a look at those common Signs Of Nutrient Deficiency : Poor night vision Vitamin A, known as retinol, is essential for promoting good vision and … Read more

Types Of Headaches And The Natural Cure To It

Headaches can have causes that aren’t due to underlying disease. Examples include lack of sleep, an incorrect eyeglass prescription, stress, loud noise exposure or tight head wear. It is important to distinguish whether a given headache is occurring in isolation, or caused by other health concerns. Some of the most common types of headaches are: … Read more

Folic Acid – 101

Recently my best friend got pregnant and she got prescription to intake folic acid tablets. She got confused because usually women are required to intake iron more due to their tendency to be anemic. It is estimated that more than 40% of pregnant women worldwide are anaemic. At least half of this anaemia burden is … Read more

Overeating: Top 3 ways to control it.

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more

Doing intermittent fasting or is thinking about it – Read this Now

Intermittent fasting works really well for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women. What is INTERMITTENT FASTING? Intermittent fasting (commonly known as IF) is the practice of going prolonged periods without eating. There are lots of ways to do … Read more