Positivity Lessons From Bhagwat Gītā

Once, it so happened that Lord Krishna was getting dressed in front of the mirror. He was trying on different crowns on his head and putting on some fine jewelry while his charioteer waited outside with the chariot ready. His charioteer waited for sometime and thought of the reason that was talking so long for … Read more

How Do Our Emotions Affect Our Eating Habits?

I have discovered that my previous regular snacking lifestyle was, to a large extent, driven by my emotions. Sometimes, the strongest food cravings hit when you’re at your weakest point emotionally – when facing difficulties, feeling stressed or even bored. Hence, like the old me, you may turn to food for comfort, consciously or unconsciously. … Read more

How to Break Free Of The Urge To Seek Approval?

Approval addiction is harmful! Are you addicted to outside validation/approval?? It’s about time to Understand the reasons why you seek approval from others

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

How Do Our Emotions Affect Our Eating Habits?

Are You An Emotional Eater?? How to Recongnise Your Emotional Eating Habits?

How To Stop Over-thinking?

Are you one of those?.. (Answer honestly) Who simply can’t help themselves when it comes to overthinking? One fear, prediction, or worry you have that’s running over and over in your head? What is another way of thinking about this situation or another way of explaining what’s going on? What is the worst that could … Read more

Things Nobody Told You About “How Universe speaks to us”?

You Will Never Believe These Bizarre Truths Behind How The Universe Speaks To Us?.

How to recognise a Toxic behaviour? Signs of a Toxic Person

We all can be toxic from time to time without even realising it. For example, when you go out with someone and pin point their clothes Or when you say you partner, “Is this you are wearing”! you are bruising their confidence without even intending it. This is just a small example of being toxic … Read more

Have a reason to wake up early

Have a reason Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, … Read more

Take Reigns Of Your Life

Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time and yet seeing yourself as an independent adult who can stand up for your own choices frees you to accept yourself as you are. No offence to anyone, but its … Read more