Benefits of walking for better health and weight loss

Walking is one of the most underrated things you can do to lose more weight and improve your physical and mental health. Some of y’all are already aware of the benefits of walking. But there’s a large percentage of people who think walking is too easy and doesn’t burn enough calories per session to be … Read more

Tips To Cure Cold And Sore Throat Naturally

Manage cold, cough and sore throat at home with these ayurvedic and home remedies

Did you know – Your Lifestyle Impacts Your IMMUNITY !!!

This pandemic was an eye opener for the world. It taught us the value of IMMUNITY and HEALTH. In my experience our lifestyle has a direct impact on our body and our immune system. Let’s take a look on those controllable factors of our lifestyle we can fix. As a result, our immune system will … Read more

IMMUNITY BOOSTER Drinks

Why is immunity important? Having immunity protects you from the disease and reduces the effect of the virus on your body. Understanding who is at risk of catching and spreading the infection is essential to ease the lockdown regulations. The duration of immunity attained either by infection or by vaccination will decide how effectively the … Read more