Tips To Reduce Back Pain

Lower back pains are rising due the high usage of phones and laptop. Though everyone is different but the most common causes of lower back pain include: Muscle or Spinal Ligament Strain, fast movement, repetitive lifting, prolonged sitting job, sitting in a incorrect posture for a long time, an awkward bend, or an attempt to … Read more

Here’s What No One Tells You About Strength Training?

You Will Never Think That Learning Strength Training? Could Be So Beneficial! But It Is!

Reasons Why Every One Should Exercise / Workout !!

Exercise / Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind. In my experience, everyone must exercise in one or the other form. Exercise is not only important when you want to achieve a fitness goal, it is crucial for our body’s overall wellness. … Read more