Do you over-explain yourself !! Find out

Is it difficult for you to say ‘no’ to people without a lengthy explanation? Do you often find yourself crossing emotional boundaries even when you promised yourself not to? Do you feel the need to over-explain and defend yourself in tricky situations? Do you constantly find yourself sending a bunch of texts to someone to … Read more

Who am I?? What is the Purpose of my Life ?

A sense of purpose impacts your mood in a very specific way: “Purpose, all by itself, increases dopamine, but it doesn’t dump it—it drips it,”. You see, the more dopamine your brain produces, the more it starts to “wear out the pleasure centers in your brain,” says an expert, and your brain craves more and … Read more

STRATEGIES FOR DEALING WITH NEGATIVE PEOPLE

Negativity is a thinly disguised cry for help—to feel respected, loved, and in control. Dealing with negative people requires compassion, taking responsibility for one’s own happiness, and maturity. Constant worrying, complaining about anything and everything, lack of confidence, gloom and anxiety can be soul-destroying. These are the traits common among negative people. In life, as … Read more

A wonderful life

In 1892 at Stanford University, a 18-year-old student was struggling to pay his fees. He was an orphan, and not knowing where to turn for money, he came up with a bright idea. He and a friend decided to host a musical concert on campus to raise money for their education. They reached out to … Read more

How to master “self-talk”? Why is it important!

What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable

4 ways to lower your stress

When you’re stressed, you feel changes in your body and your mind. Your heart beats faster, your blood pressure may go up, and your face may get flushed. Your muscles may tighten up, you feel anxious, and in most cases your nervous system causes poor cognition. You may feel rushed and confused or forget things … Read more

How to be More Honest in Your Relationships?

A strong relationship is an honest relationship, and no honest relationship is all peaches and cream. Have enough courage to trust love one more time and always one more time. Sometimes two people have to fall apart to realize how much they need to fall back together. A successful relationship and marriage requires falling in … Read more

How to Break Free Of The Urge To Seek Approval?

Approval addiction is harmful! Are you addicted to outside validation/approval?? It’s about time to Understand the reasons why you seek approval from others

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more