A sense of purpose impacts your mood in a very specific way: “Purpose, all by itself, increases dopamine, but it doesn’t dump it—it drips it,”. You see, the more dopamine your brain produces, the more it starts to “wear out the pleasure centers in your brain,” says an expert, and your brain craves more and … Read more
In 1892 at Stanford University, a 18-year-old student was struggling to pay his fees. He was an orphan, and not knowing where to turn for money, he came up with a bright idea. He and a friend decided to host a musical concert on campus to raise money for their education. They reached out to … Read more
Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You … Read more
What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable
Learn time management skills tips and how will that will help you manage your time, achieve more and be more effective.
A strong relationship is an honest relationship, and no honest relationship is all peaches and cream. Have enough courage to trust love one more time and always one more time. Sometimes two people have to fall apart to realize how much they need to fall back together. A successful relationship and marriage requires falling in … Read more
Once, it so happened that Lord Krishna was getting dressed in front of the mirror. He was trying on different crowns on his head and putting on some fine jewelry while his charioteer waited outside with the chariot ready. His charioteer waited for sometime and thought of the reason that was talking so long for … Read more
Approval addiction is harmful! Are you addicted to outside validation/approval?? It’s about time to Understand the reasons why you seek approval from others
Tried and tested reasons why sugar (white and brown) is not good for our health.
What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more