Letting Go Mental Exercise

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more

Life lessons I learnt from Bhagwat Gītā

Gītā is the answer to all your questions.  Bhagwat Gītā as a Hindu Holy book, however the truth is that Bhagwat Gītā is a solutions to all the life’s problem. Its practical and teaches us the art of living life. Let me share few Verses that helps us decision making.  These verses are 5000 years old … Read more

Would you believe if I told you I have got everything I wanted !!!

What you think you become. What you feel you attract. What you imagine you create – Buddha I really got everything I really wanted. I always wanted to be independent. I never liked the idea of letting someone else decide  for me be it career path or my food choices or personal life. I wanted … Read more