Are You A Saint Or A Devil?

There is a little bit of Saint and Devil (metamorphically speaking) in every human being. No one is a complete saint or devil, we are humans, we might make mistakes, blunders and do deeds with no self interest. Scientists have figured out that people have a “dark core” to their personality to whom I am … Read more

Understand Life’s Lessons Before You Regret.

Understand Life and learn

Why do you seek outside VALIDATION?

The older I get, the more reflective and observant I become of myself and others. Instead of judging someone for who they are, I try to understand the reason and root cause of their behaviour. The root cause of seeking outside validation behavior is low self-esteem and lack of reassurance. When we seek outside validation, we … Read more

7 Signs You Have A Vitamin D Deficiency

We all need a variety of nutrients to fuel our bodies and live our best lives, yet many of us regularly fall short on a number of those nutrients. Of particular concern in recent years: our lack of vitamin D. According to a study published in The American Journal of Clinical Nutrition, vitamin D levels … Read more

How to say “NO” and stop people pleasing behaviour?

People Pleasing has No Benefits, to stop people pleasing it’s important to first see clearly that it has no benefits to continue the behavior. You probably at least already know that it feels bad to do something you actually don’t want to do, just to please others. People pleasing feels bad because you’re not respecting … Read more

Deal with emotion the right way

I know that life can be overwhelming at times, and we might use our react to it in a certain way. However, we must understand the emotion behind every reaction that comes from you. Instead of giving an excuse “this is the way I am”, invest time in understanding yourself. You can be your biggest … Read more

How to Eliminate Your Fears And Doubts About Your Body?

Are you in love with your body??? Don’t let media fool you about a certain type of body is beautiful.

How to become your biggest fan?

It’s OK to be a “work in progress” and still be in love with yourself. Believe in yourself and there will come a day when others will have no choice but to believe in you. Trust me, for others to believe in you, you need to believe in yourself first. You need to be your … Read more

8 Beliefs You Must Adapt For A Better Life

Our belief system can make or break our success path. For centuries, our belief systems has influenced us and our daily practices honored different ideas and customs. We all have the right to adapt the belief system that we feel inclined towards and that works the best for our future. However, there are some beliefs … Read more

Three C’s of Life – Choices, Chances and Changes.

Apply, The 3 “C” Method to change your life