Estrogen Dominance, Effects, Signs and Ways To Control

What is estrogen dominance? Estrogen dominance means that your body has too much estrogen in comparison to progesterone. Unfortunately, it’s very common in women of all ages and occurring more frequently even in men (and has been linked to prostate cancer). For estrogen dominance that is not due to a specific medical condition, doctors may … Read more

Understand Life’s Lessons Before You Regret.

Understand Life and learn

Surprising facts you never knew about your Soul Connections

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” We make a lot of connections, some are organically grown closer and others grow apart with time. But then there are few where you just feel you belong there. This … Read more

How to say “NO” and stop people pleasing behaviour?

People Pleasing has No Benefits, to stop people pleasing it’s important to first see clearly that it has no benefits to continue the behavior. You probably at least already know that it feels bad to do something you actually don’t want to do, just to please others. People pleasing feels bad because you’re not respecting … Read more

Deal with emotion the right way

I know that life can be overwhelming at times, and we might use our react to it in a certain way. However, we must understand the emotion behind every reaction that comes from you. Instead of giving an excuse “this is the way I am”, invest time in understanding yourself. You can be your biggest … Read more

How to overcome Eliminate Your Fear or Your anxiety about few things?

How to overcome your fears post pandemic ?

How to become your biggest fan?

It’s OK to be a “work in progress” and still be in love with yourself. Believe in yourself and there will come a day when others will have no choice but to believe in you. Trust me, for others to believe in you, you need to believe in yourself first. You need to be your … Read more

Three C’s of Life – Choices, Chances and Changes.

Apply, The 3 “C” Method to change your life

Life 101 – Tips I Will Handover To My Children

1. Life isn’t fair, but it’s still good. Don’t audit life. Show up and make the most of it now. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Don’t take yourself so seriously. No one else does. 5. Pay off your credit … Read more