Who am I?? What is the Purpose of my Life ?

A sense of purpose impacts your mood in a very specific way: “Purpose, all by itself, increases dopamine, but it doesn’t dump it—it drips it,”. You see, the more dopamine your brain produces, the more it starts to “wear out the pleasure centers in your brain,” says an expert, and your brain craves more and … Read more

Death vs Hopeless Life; Eliminate Your Fear

I know that heading of this is not as optimistic as I always write. But the fact is not everything in life is all the time optimistic or goes the way you want it to go. There have been a few incidents in my life where I thought that death is the only option. I … Read more

3 Ways To Project Confidence – Even When You’re Not Feeling It

Confidence, like every other skill, is something that needs perpetual attention and practice. I have always reflected confidence and its one of my strongest attribute, but trust me that’s not who I was when I was growing up. I was once rejected for a job interview over executive presence, here I am today training and … Read more

Are You A Saint Or A Devil?

There is a little bit of Saint and Devil (metamorphically speaking) in every human being. No one is a complete saint or devil, we are humans, we might make mistakes, blunders and do deeds with no self interest. Scientists have figured out that people have a “dark core” to their personality to whom I am … Read more

Estrogen Dominance, Effects, Signs and Ways To Control

What is estrogen dominance? Estrogen dominance means that your body has too much estrogen in comparison to progesterone. Unfortunately, it’s very common in women of all ages and occurring more frequently even in men (and has been linked to prostate cancer). For estrogen dominance that is not due to a specific medical condition, doctors may … Read more

Surprising facts you never knew about your Soul Connections

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” We make a lot of connections, some are organically grown closer and others grow apart with time. But then there are few where you just feel you belong there. This … Read more

How to say “NO” and stop people pleasing behaviour?

People Pleasing has No Benefits, to stop people pleasing it’s important to first see clearly that it has no benefits to continue the behavior. You probably at least already know that it feels bad to do something you actually don’t want to do, just to please others. People pleasing feels bad because you’re not respecting … Read more

Deal with emotion the right way

I know that life can be overwhelming at times, and we might use our react to it in a certain way. However, we must understand the emotion behind every reaction that comes from you. Instead of giving an excuse “this is the way I am”, invest time in understanding yourself. You can be your biggest … Read more