Ten Secrets That fitness industry dont want to share! True Health Facts

Are fast food chains the “bad guys”? Are we all genetically pre-disposed to be “fat” or “skinny”?  Or, is there another factor contributing to the widespread obesity problem? We are exposed on a daily basis to hundreds of advertisements, many promoting specific foods that are supposed to be convenient and nutritious. Health is everything not … Read more

How to make your health a priority? TRY these tested methods

Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more

Eat One Banana A Day – Health Benefits BANANA

INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more

6 Habits To Lose Weight Or Stay Lean

Weight Loss Tips That Are Actually Works

Sadhana –  A 21 Days Intentional commitment

Sadhanas are traditionally 21 days of committing to a specific practice in order to invite in and memorize a new energy. Its a commitment you Intentionally take on to train your mind to reach a goal or habit or a pattern. What is Sadhana?Sadhana is a Sanskrit word which means being disciplined and dedicated practice … Read more

Diabetes and Tips To Prevent it.

What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs of Diabetes Hunger and fatigue. Your body converts the food you eat into glucose … Read more

Why you should include more vegetables in your diet ??

Food Fun Fact : Vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of … Read more

Today’s Health Tip

Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more

Go Bananas – Health BENIFITS of Banana’s

INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more

It’s not a Weight loss It’s a gain of a NEW MINDSET