Basic Understanding of Macronutrients

Role of fats in our body: Fats assist in protein breakdown and act as a secondary source of fuel for the body. Each gram of fat carries 9 calories. Fats also provide protection for internal organs and tissue extensibility. There are ‘good’ fats and ‘bad’ fats. It is necessary for the body to consume good … Read more

How to Break Free Of The Urge To Seek Approval?

Approval addiction is harmful! Are you addicted to outside validation/approval?? It’s about time to Understand the reasons why you seek approval from others

Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

Try Transformation Challange This Year

Sign up for the Transformation Challange and commit to a Healthier “You”

“Step Back And Restart”, Is The Answers To Every Set Back

In spite of struggling with “failure” throughout his entire working life, Edison never let it get the best of him. All of these “failures,” which are reported to be in the tens of thousands, simply showed him how not to invent something. His resilience gave the world some of the most amazing inventions of the … Read more

Macronutrients & ‘M.A.N’ – Basics to better body

If better health and body is your new year resolution let me help you reach your goal..
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#1 Myth about “Weight Loss” – Exercise is the key

Exercise is only 15-25% of dieting.   Many dieters mistakenly think that exercise is key to weight loss.   Weight loss is 75-85% what you eat so you must eat healthy to keep the weight off and lose weight. If you do not watch what you eat, you will gain weight.   The key to … Read more

Tips To Reduce Back Pain

Lower back pains are rising due the high usage of phones and laptop. Though everyone is different but the most common causes of lower back pain include: Muscle or Spinal Ligament Strain, fast movement, repetitive lifting, prolonged sitting job, sitting in a incorrect posture for a long time, an awkward bend, or an attempt to … Read more

Change Your Mindset to Improve Your Health

The first step is actually less about your meal plan and more about your mindset. You have to stop thinking about your diet as something that you do short term and then go back to your old eating habits. “Long-term Change” requires commitment but it will result in “Long-term improvements” Long-term improvements require long-term changes, … Read more