Are fast food chains the “bad guys”? Are we all genetically pre-disposed to be “fat” or “skinny”? Or, is there another factor contributing to the widespread obesity problem? We are exposed on a daily basis to hundreds of advertisements, many promoting specific foods that are supposed to be convenient and nutritious. Health is everything not … Read more
Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more
INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more
Sadhanas are traditionally 21 days of committing to a specific practice in order to invite in and memorize a new energy. Its a commitment you Intentionally take on to train your mind to reach a goal or habit or a pattern. What is Sadhana?Sadhana is a Sanskrit word which means being disciplined and dedicated practice … Read more
What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs of Diabetes Hunger and fatigue. Your body converts the food you eat into glucose … Read more
Food Fun Fact : Vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of … Read more
Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more
INTERESTING FACTS ABOUT BANANAS Bananas are harvested green because they keep ripening even after they are picked. NUTRITIONAL FACTS POTASSIUM Potassium helps in the building of muscles and protein synthesis, by stimulating nerve impulses for muscle contraction. Also potassium-rich food is said to reduce the risk of hypertension, stroke and high blood pressure. VITAMIN B6 … Read more
