Top 3 Weight Loss RULES – YOU cannot miss

If you have tried everything thing from SPOT REDUCTION to FAD DIETS and nothing worked, then this article will benefit you (only if you really follow the advice). Being overweight is a threat to your health. With time not only would your legs, back would hurt, chances of being prone to other lifestyle diseases rises, … Read more

Top vitamins for energy boost

Best Energy Booster Nutrients

Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.

Tips To Cure Cold And Sore Throat Naturally

Manage cold, cough and sore throat at home with these ayurvedic and home remedies

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

PCOS / PCOD Symptoms and The Expert Advice on it

Do you have PCOS, let’s take a look at these symptoms to find out.

How can sleeping less make you gain weight!! Ways to fix it

Studies have highlighted the fact that just one night of bad sleep can slow down metabolism the next day, reducing the energy expenditure by 20 per cent. Sleep deprivation can lead to not only weight gain but also some serious health issues. Reasons why poor sleep can cause weight gain :- Sleeping less than eight … Read more

How to lower cholesterol level naturally ?

Your body needs some cholesterol to work properly. But if you have too much of cholesterol in your blood, it may stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Risk factors for cholesterol include lack of physical … Read more

Fatty Liver – A Reversible condition.

Fatty tissue slowly builds up in the liver when a person’s diet surpasses the amount of fat his or her body can handle. A person is considered to have a fatty liver when more than 5% of their liver is made up by fat. Fatty liver is a reversible condition that can be resolved with … Read more