How to look good in every picture – Part 2?

Photographs are important because they show who we are, allow us to freely express ourselves, and assist us in capturing irreplaceable memories. We all want to look beautiful when the shutter clicks. Yet, rarely is your true beauty captured by a front-facing camera. It will show you some perfect tricks to make you look good … Read more

Who am I?? What is the Purpose of my Life ?

A sense of purpose impacts your mood in a very specific way: “Purpose, all by itself, increases dopamine, but it doesn’t dump it—it drips it,”. You see, the more dopamine your brain produces, the more it starts to “wear out the pleasure centers in your brain,” says an expert, and your brain craves more and … Read more

STRATEGIES FOR DEALING WITH NEGATIVE PEOPLE

Negativity is a thinly disguised cry for help—to feel respected, loved, and in control. Dealing with negative people requires compassion, taking responsibility for one’s own happiness, and maturity. Constant worrying, complaining about anything and everything, lack of confidence, gloom and anxiety can be soul-destroying. These are the traits common among negative people. In life, as … Read more

What is “Self-Soothing”? A Valuable Lifetime Skill or Waste of time!!

KEY POINTS:

Everybody has strong feelings sometimes. When you do, it’s vital to be able to soothe yourself.

Many emotionally neglectful families aren’t able to teach their children how to soothe themselves.

If self-soothing is not something you learned as a child, you can learn it now.

How To effortlessly Let Go of your past!

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You … Read more

Does Losing weight equals to gaining confidence!

Ever thought that : WHEN you lose weight, THEN you’ll feel confident? Or Will wear good clothes only when I look a certain way?? Or M so ugly/average looking cause I am fat?? Our entire life our body seems to be up for a discussion or a Never ending quest to look a certain way … Read more

How to master “self-talk”? Why is it important!

What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable

Basic Understanding of Macronutrients

Role of fats in our body: Fats assist in protein breakdown and act as a secondary source of fuel for the body. Each gram of fat carries 9 calories. Fats also provide protection for internal organs and tissue extensibility. There are ‘good’ fats and ‘bad’ fats. It is necessary for the body to consume good … Read more

Tips For Effective Time Management

Learn time management skills tips and how will that will help you manage your time, achieve more and be more effective.

Importance Of Magnesium in body and foods High in magnesium

Despite the fact that magnesium is an incredibly important nutrient in the body, magnesium rich foods aren’t talked about as frequently as much as we fuss over our protein, vitamin D, and iron intake. This is unfortunate, as magnesium deficiency is incredibly common. The major problem is that most healthy people don’t experience symptoms of … Read more