7 Lesser known Benefits from Exercise on Mental Health!

Exercise promotes physical well-being being. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your … Read more

Do you have B12 deficiency? Signs of Vitamin B12 Deficiency!

What is vitamin B12 deficiency? Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in … Read more

Top 10 Alternative Learning Schools in India

Since the early 20th century in India, the educational theorists have been implementing various forms of education. The most prominent examples are basic education of Mahatma Gandhi, Viswa Bharati of Rabindranath Tagore, and Sri Aurobindo International Center of Education of Sri Aurobindo. This article will present you the top 6 alternative schools present in India: 1. … Read more

Do you over-explain yourself !! Find out

Is it difficult for you to say ‘no’ to people without a lengthy explanation? Do you often find yourself crossing emotional boundaries even when you promised yourself not to? Do you feel the need to over-explain and defend yourself in tricky situations? Do you constantly find yourself sending a bunch of texts to someone to … Read more

Why can’t you just move on? It’s been a long time!!

Think twice before you say this to someone who has decided to confide in you. You’re telling someone to stop holding on to their past, as if they like being stuck in the same place. As if they like freezing up out of fear every time they see the sky gets dark. Every time they … Read more

How to look good in every picture – Part 2?

Photographs are important because they show who we are, allow us to freely express ourselves, and assist us in capturing irreplaceable memories. We all want to look beautiful when the shutter clicks. Yet, rarely is your true beauty captured by a front-facing camera. It will show you some perfect tricks to make you look good … Read more

Who am I?? What is the Purpose of my Life ?

A sense of purpose impacts your mood in a very specific way: “Purpose, all by itself, increases dopamine, but it doesn’t dump it—it drips it,”. You see, the more dopamine your brain produces, the more it starts to “wear out the pleasure centers in your brain,” says an expert, and your brain craves more and … Read more

STRATEGIES FOR DEALING WITH NEGATIVE PEOPLE

Negativity is a thinly disguised cry for help—to feel respected, loved, and in control. Dealing with negative people requires compassion, taking responsibility for one’s own happiness, and maturity. Constant worrying, complaining about anything and everything, lack of confidence, gloom and anxiety can be soul-destroying. These are the traits common among negative people. In life, as … Read more

What is “Self-Soothing”? A Valuable Lifetime Skill or Waste of time!!

KEY POINTS:

Everybody has strong feelings sometimes. When you do, it’s vital to be able to soothe yourself.

Many emotionally neglectful families aren’t able to teach their children how to soothe themselves.

If self-soothing is not something you learned as a child, you can learn it now.

How To effortlessly Let Go of your past!

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You … Read more