Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

Try Transformation Challange This Year

Sign up for the Transformation Challange and commit to a Healthier “You”

Here’s What No One Tells You About Strength Training?

You Will Never Think That Learning Strength Training? Could Be So Beneficial! But It Is!

6 Habits To Lose Weight Or Stay Lean

Weight Loss Tips That Are Actually Works


Good health is not something we can buy. However, it can be an extremely valuable savings account

8 Weight Loss must do’s – Try these

Are you trying to achieve weight loss? Do inculcate these steps everyday to attain results.

10 ways to do weight management in winter

Winter will have you reaching out to all the fried and oily food that adds fat to your body. Let’s ensure to do some weight management to prevent the weight gain.

Eating fat doesn’t make “FAT”

To eat is a necessity, but to eat intelligently is an art.

How to include right kinds of “FAT” in our diet

Just like there is good cholesterol and bad cholesterol. There is also good fat and bad fat. Let’s understand fat so that we can make an informed decision for our diet.