10 Steps of Yoga Nidra In 10 Minutes

YOGA nidra a profound way to ease your mind and body.

How Long Should You Meditate?

If you are a beginner , the recommend time for meditation should be anywhere anywhere between 5 to 10 minutes every day. The important point is be consistent. The first two minutes are difficult, especially for you to focus within, however after that it becomes relaxing. You keep increasing your time as you get comfortable … Read more