Exercise promotes physical well-being being. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your … Read more
Do you get dark thoughts? What to do when you get dark thoughts? Is it normal to have dark thoughts all the time? We all have darkness inside us. In fact several well-conducted studies have discovered that close to 100% of the general population has intrusive and disturbing thoughts, images or ideas. Dark thoughts could … Read more
KEY POINTS:
Everybody has strong feelings sometimes. When you do, it’s vital to be able to soothe yourself.
Many emotionally neglectful families aren’t able to teach their children how to soothe themselves.
If self-soothing is not something you learned as a child, you can learn it now.
What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable
A strong relationship is an honest relationship, and no honest relationship is all peaches and cream. Have enough courage to trust love one more time and always one more time. Sometimes two people have to fall apart to realize how much they need to fall back together. A successful relationship and marriage requires falling in … Read more
I know that heading of this is not as optimistic as I always write. But the fact is not everything in life is all the time optimistic or goes the way you want it to go. There have been a few incidents in my life where I thought that death is the only option. I … Read more
There is a little bit of Saint and Devil (metamorphically speaking) in every human being. No one is a complete saint or devil, we are humans, we might make mistakes, blunders and do deeds with no self interest. Scientists have figured out that people have a “dark core” to their personality to whom I am … Read more
A 50 year old gentleman was suffering from deep stress, anxiety and his wife took an appointment with a counselor who was also an astrologer. The Wife said:- “He is in severe mental Stress, please see his horoscope also.” The astrologer saw the horoscope and found everything correct. Now he started his counseling. He asked … Read more
The older I get, the more reflective and observant I become of myself and others. Instead of judging someone for who they are, I try to understand the reason and root cause of their behaviour. The root cause of seeking outside validation behavior is low self-esteem and lack of reassurance. When we seek outside validation, we … Read more
How to overcome your fears post pandemic ?