What is “Self-Soothing”? A Valuable Lifetime Skill or Waste of time!!

KEY POINTS:

Everybody has strong feelings sometimes. When you do, it’s vital to be able to soothe yourself.

Many emotionally neglectful families aren’t able to teach their children how to soothe themselves.

If self-soothing is not something you learned as a child, you can learn it now.

Does Losing weight equals to gaining confidence!

Ever thought that : WHEN you lose weight, THEN you’ll feel confident? Or Will wear good clothes only when I look a certain way?? Or M so ugly/average looking cause I am fat?? Our entire life our body seems to be up for a discussion or a Never ending quest to look a certain way … Read more

How to master “self-talk”? Why is it important!

What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable

How to be More Honest in Your Relationships?

A strong relationship is an honest relationship, and no honest relationship is all peaches and cream. Have enough courage to trust love one more time and always one more time. Sometimes two people have to fall apart to realize how much they need to fall back together. A successful relationship and marriage requires falling in … Read more

Death vs Hopeless Life; Eliminate Your Fear

I know that heading of this is not as optimistic as I always write. But the fact is not everything in life is all the time optimistic or goes the way you want it to go. There have been a few incidents in my life where I thought that death is the only option. I … Read more

Are You A Saint Or A Devil?

There is a little bit of Saint and Devil (metamorphically speaking) in every human being. No one is a complete saint or devil, we are humans, we might make mistakes, blunders and do deeds with no self interest. Scientists have figured out that people have a “dark core” to their personality to whom I am … Read more

Don’t compare your destiny with others

A 50 year old gentleman was suffering from deep stress, anxiety and his wife took an appointment with a counselor who was also an astrologer. The Wife said:- “He is in severe mental Stress, please see his horoscope also.” The astrologer saw the horoscope and found everything correct. Now he started his counseling. He asked … Read more

Why do you seek outside VALIDATION?

The older I get, the more reflective and observant I become of myself and others. Instead of judging someone for who they are, I try to understand the reason and root cause of their behaviour. The root cause of seeking outside validation behavior is low self-esteem and lack of reassurance. When we seek outside validation, we … Read more

How to overcome Eliminate Your Fear or Your anxiety about few things?

How to overcome your fears post pandemic ?

How to Eliminate Your Fears And Doubts About Your Body?

Are you in love with your body??? Don’t let media fool you about a certain type of body is beautiful.