Think twice before you say this to someone who has decided to confide in you. You’re telling someone to stop holding on to their past, as if they like being stuck in the same place. As if they like freezing up out of fear every time they see the sky gets dark. Every time they … Read more
Negativity is a thinly disguised cry for help—to feel respected, loved, and in control. Dealing with negative people requires compassion, taking responsibility for one’s own happiness, and maturity. Constant worrying, complaining about anything and everything, lack of confidence, gloom and anxiety can be soul-destroying. These are the traits common among negative people. In life, as … Read more
KEY POINTS:
Everybody has strong feelings sometimes. When you do, it’s vital to be able to soothe yourself.
Many emotionally neglectful families aren’t able to teach their children how to soothe themselves.
If self-soothing is not something you learned as a child, you can learn it now.
Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You … Read more
What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable
Once, it so happened that Lord Krishna was getting dressed in front of the mirror. He was trying on different crowns on his head and putting on some fine jewelry while his charioteer waited outside with the chariot ready. His charioteer waited for sometime and thought of the reason that was talking so long for … Read more
We all get swayed away in emotions but some emotions does more harm than good. One of those emotion is “Anger”. We all get angry, right? Hence, it’s important to handle with it in a right manner. If you feel angry, how should you deal with it, at that moment? 1. Slow Down and take … Read more
If you are not fully aware about how weight loss and Diet works. Focusing on health can be a bit tricky. Health requires commitment and discipline on your part to ensure that you are choosing Right food, Diet, Exercise plan and Need to be consistent with it. Therefore you should not adapt just any diet. … Read more
I know that heading of this is not as optimistic as I always write. But the fact is not everything in life is all the time optimistic or goes the way you want it to go. There have been a few incidents in my life where I thought that death is the only option. I … Read more
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat so you must eat healthy to keep the weight off and lose weight. If you do not watch what you eat, you will gain weight. The key to … Read more