10 Steps of Yoga Nidra In 10 Minutes

YOGA nidra a profound way to ease your mind and body.

Sadhana –  A 21 Days Intentional commitment

Sadhanas are traditionally 21 days of committing to a specific practice in order to invite in and memorize a new energy. Its a commitment you Intentionally take on to train your mind to reach a goal or habit or a pattern. What is Sadhana?Sadhana is a Sanskrit word which means being disciplined and dedicated practice … Read more