Benefits of walking for better health and weight loss

Walking is one of the most underrated things you can do to lose more weight and improve your physical and mental health. Some of y’all are already aware of the benefits of walking. But there’s a large percentage of people who think walking is too easy and doesn’t burn enough calories per session to be … Read more

A wonderful life

In 1892 at Stanford University, a 18-year-old student was struggling to pay his fees. He was an orphan, and not knowing where to turn for money, he came up with a bright idea. He and a friend decided to host a musical concert on campus to raise money for their education. They reached out to … Read more

Ways to lose weight and improve health through ayurveda

Ayurveda is India’s ancient medical science which not only consists of remedies for curing the ailments but also lays strong focus on how a person should spend his day to day life for his overall well being. Although being healthy should always be our priority but due to our evolving lifestyle it has become the … Read more

What is “Self-Soothing”? A Valuable Lifetime Skill or Waste of time!!

KEY POINTS:

Everybody has strong feelings sometimes. When you do, it’s vital to be able to soothe yourself.

Many emotionally neglectful families aren’t able to teach their children how to soothe themselves.

If self-soothing is not something you learned as a child, you can learn it now.

Does Losing weight equals to gaining confidence!

Ever thought that : WHEN you lose weight, THEN you’ll feel confident? Or Will wear good clothes only when I look a certain way?? Or M so ugly/average looking cause I am fat?? Our entire life our body seems to be up for a discussion or a Never ending quest to look a certain way … Read more

Types of body fat. How much fat percentage is good for body ?

Till date, most of us have known ‘fat’ to be a term that describes either a body type or a component of food that is essential for the body. Even though including fats in one’s diet is imperative for proper growth and functioning of the body, it is also important to know what kind of … Read more

How to master “self-talk”? Why is it important!

What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable

Life happens when we are busy making Other plans.

Life might be painful right now, But remember pain is temporary. Life might be confusing right now, But remember it has worked out before. Life might be uncertain right now, But the beauty is in not knowing Everything. Life might look unfair right now, But your time will come and you will shine with glory. … Read more

Habits that causes CONSTIPATION and Ways to cure constipation

Believe it or not your gut is connected to your brain!! If you’ve ever been constipated or have irregular bowl movements, you know that it’s uncomfortable. But just by making a few changes to your daily life, could help relieve the problem. Let’s See how your habits measure up, the most common signs and answer … Read more

Important Health Tips that no one talks about!

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more