Things Nobody Told You About “How Universe speaks to us”?

You Will Never Believe These Bizarre Truths Behind How The Universe Speaks To Us?.

12 Useful Tips From Experienced Self Love Practitioners

We all have struggles of our past. Life stories that has shaped us to “who we are”. But remember, you CAN be ANYONE who you want to be. Your past doesn’t define you. Your actions doesn’t make you a bad person. Everyone has things in their past that they wish hadn’t happened. The moment you … Read more

How To Learn About Change Your Thoughts In Only 21 Days!

“You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine.” – John C. Maxwell Anyone who has followed my journey since the beginning knows that I have changed completely. Sometimes even I feel, this is my second birth. I made some conscious … Read more

How can yoga help me lose weight?

Here are four ways a yoga practice can support you in your weight-loss journey: Improved mindfulness. “Yoga can help teach you how to sit with uncomfortable feelings. And that can help if you’re an emotional eater or a stress eater,” Cassetty said. “It can also be helpful with mindful eating, and taking that mindfulness practice off … Read more

Two Mistakes You Must Avoid For A Happier “YOU”

Self improvement is great however the path towards a better “You” can be tricky. You may fall in the vicious circle of Negetive Self judgement. Below are the two things you must avoid towards your path of happier “you” :- 1. Self-criticismWhile blaming yourself can feel like you’re taking responsibility, it’s actually a subtle way … Read more

Why is it important to include Right Kinds Of Fat In Our Diet ?

Fat is a macro nutrient and is an important part of our diet. More than 60% of our brain is composed of fat. Fat helps in proper functionality of brains, joints and overall support system of our body. No, I am not going to take a science class today and I won’t bore you. However, … Read more

How to recognise a Toxic behaviour? Signs of a Toxic Person

We all can be toxic from time to time without even realising it. For example, when you go out with someone and pin point their clothes Or when you say you partner, “Is this you are wearing”! you are bruising their confidence without even intending it. This is just a small example of being toxic … Read more

Top 5 Tips To Speed Up Your Metabolism

According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed with lemon and honey accelerates metabolism and also helps in reducing weight. It also … Read more

Reasons Why Every One Should Exercise / Workout !!

Exercise / Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind. In my experience, everyone must exercise in one or the other form. Exercise is not only important when you want to achieve a fitness goal, it is crucial for our body’s overall wellness. … Read more

Reasons why you gain back weight ??

80% to 95% of dieters gain back the weight (WHY?!?)