Who am I?? What is the Purpose of my Life ?

A sense of purpose impacts your mood in a very specific way: “Purpose, all by itself, increases dopamine, but it doesn’t dump it—it drips it,”. You see, the more dopamine your brain produces, the more it starts to “wear out the pleasure centers in your brain,” says an expert, and your brain craves more and … Read more

How To effortlessly Let Go of your past!

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You … Read more

How to master “self-talk”? Why is it important!

What ever you are today and whatever you want to achieve in the future depends on “How do you talk to yourself?” Let’s master self-talk to achieve the unthinkable

Tips on how to Prioritize your work

Brian Tracy wrote a wonderful book, ‘Eat that Frog’ on the subject. It talks about PRIORITIZING your work and finishing it in timely fashion. I read that book some time back and keep referring to whenever I need to remind myself on how to increase productivity & overcome inertia. It has a compilation of 21 … Read more

How to be More Honest in Your Relationships?

A strong relationship is an honest relationship, and no honest relationship is all peaches and cream. Have enough courage to trust love one more time and always one more time. Sometimes two people have to fall apart to realize how much they need to fall back together. A successful relationship and marriage requires falling in … Read more

Positivity Lessons From Bhagwat Gītā

Once, it so happened that Lord Krishna was getting dressed in front of the mirror. He was trying on different crowns on his head and putting on some fine jewelry while his charioteer waited outside with the chariot ready. His charioteer waited for sometime and thought of the reason that was talking so long for … Read more

Tips To Reduce Anger – The Right Way

We all get swayed away in emotions but some emotions does more harm than good. One of those emotion is “Anger”. We all get angry, right? Hence, it’s important to handle with it in a right manner. If you feel angry, how should you deal with it, at that moment? 1. Slow Down and take … Read more

How Do Our Emotions Affect Our Eating Habits?

I have discovered that my previous regular snacking lifestyle was, to a large extent, driven by my emotions. Sometimes, the strongest food cravings hit when you’re at your weakest point emotionally – when facing difficulties, feeling stressed or even bored. Hence, like the old me, you may turn to food for comfort, consciously or unconsciously. … Read more