We all have struggles of our past. Life stories that has shaped us to “who we are”. But remember, you CAN be ANYONE who you want to be. Your past doesn’t define you. Your actions doesn’t make you a bad person. Everyone has things in their past that they wish hadn’t happened. The moment you … Read more
Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more
Practice 1 (Self Love) Sit relaxed. Breathe in slowly and breathe out. Repeat 3 times. Think of one of your desires that you feel you will have most difficulty in manifesting. Feel the feeling of getting stuck, feel the frustration. Notice where those feeling are coming up in your body. It will be one main … Read more
1. Acknowledge and celebrate when you lean into your values, goals, and accomplishments. Do this no matter how insignificant your mind may tell you that it is and take note of the process and steps along the way. 2. Fully take in when someone is complimentary. Besides expressing appreciation, share what it means to you … Read more
Happiness has a fragrance. Clinical experiments on body odour have proved your scent changes between when you are stressed or happy. Being happy is not only your sole right but is also good for your health. Smiling can reduce our blood pressure. Only 10% of your happiness comes from external circumstances. Remaining 90% comes with … Read more
Stop questioning the ways of fate,Stop questioning the destiny,Stop questioning your abilities,Stop questioning your accomplishments,Stop doubting the good news coming your way, Stop the self pity,Stop judging yourself,Stop comparing yourself,Stop living in the past,Stop overthinking,Stop doubting yourself, Start accepting yourself the way you are,Start respecting your accomplishments,Start making peace your imperfections,Start believing in yourself,Start working … Read more
Over the years I have learnt, we are often kind towards the world but hard on ourselves. We are so used to look down upon ourselves, doubt our own capabilities and keep conditions on ourselves to be happy. For instance, we often say to ourselves “If I achieve a specific goal I will be happy.”Or … Read more
Emotions aren’t just in your head. Too much anger and stress can damage your body and health. High blood pressure is associated with living a stressful life. So let’s start by making an honest effort to be HAPPY FROM TODAY. I GUARANTEE YOU, it will change your life.
No lifetime, no matter how successful, will be truly rewarding or happy if you cannot learn to love yourself and be yourself.
